Anyone starting the New Year off with regain?

Teenie
on 1/3/25 4:39 pm - Pittsburgh , PA

RNY on 12/19/17

I stay loyal to Bariatric Advantage and they sent me this download. An easy-to-follow 14-day diet plan with meals and an off-limit food list. It's free so I thought i'd share.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

White Dove
on 1/4/25 6:13 am - Warren, OH

Thanks for sharing this. I looked through it and there are some great recipes. I am going to follow this for the high protein and good meal ideas.

Real life begins where your comfort zone ends