What is on your Photo Friday Menu
Good morning Menuers,
Cold snowy start to the morning but Rudy and I did get our walk in. I did dump all the candy down in shipping this morning, so it is all out of my house. I left a few morales for Ron but he did not need all that junk. Looking forward to a relaxing weekend at home. I plan to cycle and crazy 8 in the morning, after that is mom duty. She needs a haircut and so does Ron. After that I plan on hanging by the idiot box and watching mindless moves and TikTok Ing. I may cycle again Sunday Morning, but we shall see.
QOTD: Anyone dive into their New Years diet yet or are we waiting for Monday. I was fortunate I had no choice but to dive in since I am prepping for the Colonoscopy on Tuesday.
Accountability: I little spoon of peanut butter other than that was spot on.
TSS: 7 years 0-months 23-days 167.6 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Protein shake I am mixing with super skim and sugar free caramel syrup
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Protein shake I am mixing with super skim and sugar free caramel syrup
D: Turkey Meatloaf and cheesy mashed potatoes.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest blessings
Chrissy
They had a Martini that matched my dress.
Me and Rudy ready for Walksies
The Family from New years eve.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Morning gang. I have absolutely no idea what day of the week it is. Hopefully next week will feel "regular." This has been very abnormal.
I hope you are all well, and have a great weekend.
Here's a picture of the Rockefeller Center christmas tree, from our trip.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning, everyone!
Two day week? I?ll take it!
We are going to see the Bob Dylan movie on Sunday. We will go to Studio Movie Grill. Usually I get the coconut chicken fingers when I am there. I?m sure I will have a few fries also. I?m excited because both boys are coming with us.
Other than that, CrossFit on Saturday, I have a few things that I need to buy/sign up for online and we will take down the Christmas tree.
QOTD: I weighed shortly before Thanksgiving, and will hop on the scale Monday. Based on my doctor?s appointment, it seems like only a few pounds, but we?ll see.
picture is Marilyn with the pizza oven. We are learning how to use it but still a work in progress.
Breakfast: bagel
lunch: stuffed shells
dinner: chicken
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Job Mary. Did you ever try a meal delivery program, so you don't need to go to grocery and buy a bunch of stuff. I get Meals on wheels for mom. Only 2x a week just to know someone had an eyeball on her but the meals are not bad. Maybe if it was ready to eat you would be more likely to eat. It is only $6 a day here .
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
That is a great idea. I do a lot of Doordash and order things I think I will enjoy. Lately I got my appetite back and enjoying eating again. I had Meals on Wheels one time after being in the hospital and remember that there was a lot of really good food in their deliveries.
I usually do an order from Walmart or Giant Eagle once a month and do look for things that are already prepared and I can just heat up and have. Giant Eagle here has wonderful meals like stuffed cabbage or roast turkey dinner.
Real life begins where your comfort zone ends
Good Morning! Friyay! Tomorrow is my birthday and we (John, Em and I) are going to the beach and going to a cat cafe, I'm really looking forward to the day.
QOTD: I'm easing my through my birthday first, lol
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: May grab chipotle
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
