Whatâ??s on your Thursday Menu?
Good morning, everyone!
Today is my last train ride for 2024. I will go into the office tomorrow and Monday, but I'm driving both days: Monday because I will take DD to the airport after work and tomorrow because I have to get home early for a Christmas Party.
This is going to be a fairly regular day with calls and meetings, but I think that it will start winding down tomorrow. I expect Monday to be very quiet.
QOTD: Do you like snow? I love it at first, but I am ready for summer after a couple of weeks.
Breakfast: Protein Bar
Lunch: catered
Dinner: meatballs
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Morning gang. Thanks for starting us, Jim. Nice, boring routine here. I love it. Food is on track. One more week til Christmas splurge.
This weekend is going to be cold. The low temp is supposed to be 6 degrees. My SIL is freaking out about her chickens.
QOTD: I like snow better than I used to. For many years I was responsible for shoveling four driveways. Being down to one is nice. And we're getting less snow these days too.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning! Friday-Eve let's crush the day! Nothing out of the norm for today which is a good thing.
QOTD: Maybe looking at it from inside but definitely not to drive or be out in for very long.
Menu
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, protein puffs and yogurt
D: Shredded chicken with zero net carb tortillas, cauliflower rice, a banana, and 2 mini dark chocolate candies
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1324 Protein:113 Carbs: 123 Fat:36
Have a great day!