Whatâ??s on your Thursday Menu?

Greateight
on 12/19/24 7:00 am, edited 12/19/24 7:06 am
RNY on 08/29/18

Good morning, everyone!

Today is my last train ride for 2024. I will go into the office tomorrow and Monday, but I'm driving both days: Monday because I will take DD to the airport after work and tomorrow because I have to get home early for a Christmas Party.

This is going to be a fairly regular day with calls and meetings, but I think that it will start winding down tomorrow. I expect Monday to be very quiet.

QOTD: Do you like snow? I love it at first, but I am ready for summer after a couple of weeks.

Breakfast: Protein Bar

Lunch: catered

Dinner: meatballs

Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Grim_Traveller
on 12/19/24 8:39 am
RNY on 08/21/12

Morning gang. Thanks for starting us, Jim. Nice, boring routine here. I love it. Food is on track. One more week til Christmas splurge.

This weekend is going to be cold. The low temp is supposed to be 6 degrees. My SIL is freaking out about her chickens.

QOTD: I like snow better than I used to. For many years I was responsible for shoveling four driveways. Being down to one is nice. And we're getting less snow these days too.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Emiepie
on 12/19/24 9:23 am
RNY on 08/11/14

Good Morning! Friday-Eve let's crush the day! Nothing out of the norm for today which is a good thing.

QOTD: Maybe looking at it from inside but definitely not to drive or be out in for very long.

Menu

TSS: 10 years 4 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: A piece of fruit, protein puffs and yogurt

D: Shredded chicken with zero net carb tortillas, cauliflower rice, a banana, and 2 mini dark chocolate candies

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 2 miles on treadmill

V/W: On track

Totals: Cals:1324 Protein:113 Carbs: 123 Fat:36

Have a great day!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

White Dove
on 12/19/24 1:36 pm - Warren, OH

I love snow, but mostly look at it from the window these days. I hate it when it melts and turns black from the stuff they put on the roads. After Christmas, I am ready for spring again.

Real life begins where your comfort zone ends

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