What's on your Wednesday Menu?
Good morning, Jennifer and Menuers,
How nice I wish I had the rest of the week off. I have a lot going on this weekend. That is why I am glad to say I feel better. I am still masking in the office and gloves but looking forward to dinner and a show on Friday and Christmas Festival and bingo Saturday. I never remember celebrating my birthday for a week but even with Covid I am having fun. I need to run to the Liquor store to get the chocolate Liqueur I need to make a chocolate expresso old fashion I am going to make in a thermos and take to bingo Saturday.
QOTD: I like to look at it through the holidays but after that I am done. I am not a fan of being out in it. Rudy seems to love it, so I am forced out into it 2x a day. It was 21° for our walk this morning. No snow yet maybe an inch tomorrow.
Accountability: I did my part to finish up some of the birthday cake and I had a glass of a cream bourbon I received as a gift.
TSS: 6 years 11-months 3-days 167.2 Lowest (129.4)
B: Coffee with SF ID Caramel Macchiato creamer
MS: snack select, oikos triple zero salted caramel Geek yogurt,
CB: Coffee with SF ID Caramel Macchiato creamer
L: kale butternut squash salad fruit salad
D: turkey salad. and kale butternut squash salad
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I'm glad you're feeling better Chrissy. Meisha does love being out in the snow. She's like a crackhead running around in it jumping up catching snowballs. Even if she's shivering, she doesn't want to go in. I have to get her squeaky ball to lure her in the house.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
QOTD- It's pretty to look at, but I hate driving in snow and ice. We rarely get any but one year we had 2 feet and I couldn't get out of my driveway. I also hate being cold.
Not much going on here, it's been cold currently 26 and highs in the mid 40's. Another bad air quality day, no wind and stagnant air.
I ordered a tablet for my Mom so she can get library books. I'll have to set it up for her. I have some concerns she had called me with computer issues and when I talked to her yesterday she didn't remember it. Granted she was really tired and frustrated so I can understand. I'll have to check with her more often.
I need to get back to work, and make my mocha.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Good Morning! I hope your "Friday" goes smooth and you sail easily into the long weekend. I like the Jersey Mike bowls too- yum!
QOTD: No snow locally for me (about an hour and half drive usually) but we get fog and it's been bad the last few days, some areas of my commute (about 1/2 an hour) have had zero visibility the last few days. People drive fast and recklessly.
TSS: 10 years 3 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: Pot roast, cauliflower rice, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1143 Protein:118 Carbs: 104 Fat:33
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
