What's on your Monday menu?
Nice!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning Jen and Menuers,
I can't believe it is already Monday. sped by way to fast. I had a wonderful Birthday. Only 2 hic-ups. Saturday I mandolined my fingertip and starting Friday I got something respiratory going on. I didn't let it get me down, but I am super tired today.
QOTD: I loved Thanksgiving. I had my family there were only 5 of us and they had left and gone home by 5. Very peaceful and perfect.
Accountability: I did have a cake and some noodles, and I did not properly hydrate.
TSS: 6 years 11-months 21-days 165.8 Lowest (129.4)
B: Coffee with SF ID Caramel Macchiato creamer
MS: snack select, L&F Carmel Apple Pie Geek yogurt,
CB: Coffee with SF ID Caramel Macchiato creamer
L: Butternut squash and kale salad and fruit salad.
D: turkey salad .
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
This is what 60 looks like.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I love your outfit. Perfect for Thanksgiving.
I bought a mandolin at Kohl's when they had a special sale going on. The first day I really sliced my hand bad and went to urgent care. The doctor that took care of me asked it I bought the mandolin at Kohl's. When I said that I had, she said they had a lot of women with cut hands that had bought their mandolin at that sale. After that I bought Kevlor gloves to use with the mandolin. When I sold my house and had a garage sale I sold that mandolin with the Kevlor gloves in the box with it.
Real life begins where your comfort zone ends
Happy birthday!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Morning all and Happy Monday,
I had a very nice Thanksgiving. It got off to an interesting start with my cousin in laws two estranged sons did a pop in. The rood was great. The company and gratefulness were great.
I spent some really quality time with Paula.
I'm dropping the dog off tonight to get neutered in the morning.
My eating for the Thanksgiving meal and noshing were a big win. I actually ate in moderation. I did eat half slice of pumpkin pie and more candy than I should've ate.
B: Dannon light and Fit Coconut Yogurt. Tangerine.
L: salad, soup of some sort.
D: turkey BLT and a green veggie.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray