Finally Friday's Menu

Emiepie
on 11/15/24 9:27 am
RNY on 08/11/14

Good Morning! Yay for Fri-yay! I will probably have to work some this weekend but understandable with the acquisition. This weekend I need to prep for the getaway next week. My husband also wants to watch the fight tonight.

QOTD: Normally BBQ, smoke or instant pot our protein and then we just have to make whatever side dish we want throughout the week.

TSS: 10 years 3 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: A piece of fruit, protein puffs and yogurt

D: TBD

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 2 miles on treadmill

V/W: On track

Totals: TBD

Have a great day!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

(deactivated member)
on 11/15/24 1:46 pm

I often make a kitty stew ... leftover rotisserie chicken, potatoes and carrots . The kitties lap it up and it's free !

Today I'm scarfing down salad w fat free Greek dressing feta cheese and stuffed olives. 2 big helpings so far!

Earlier had tempura frozen shrimp and yesterday , frozen breaded clams .

Waiting for pea/ potato samosas . Usually only eat the filling .

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