What's on your Tuesday menu?
I started to feel "old" when I was in my 50's. Working under a lot of pressure and the beginning of aches and pains. I took retirement at 62 and the next ten years were like being a teenager again. I was out everyday and every night with friends, took great vacations, and made sure everyday was fun. I am more tired now and tend to Google the various things on my body that hurt. I have to plan ahead and I take a lot more rest days now. Today I will have the house cleaned, tomorrow go to the senior center for an exercise class, and Friday get my hair cut and colored. No weekend plans yet, but will see what turns up.
Real life begins where your comfort zone ends
Good morning all and Happy Tuesday,
I'm currently addressing important items on multiple fronts. Most immediately, there's medical stuff like a big bone spur impinging on my right hip flexor tendon biopsy, and future related fun. First step: Bone Biopsy and a bunch of specialists. I'm also addressing my new car that was damaged on delivery. In addition, trying to take care of my old car where the insurance company, American Heartland, has not been making strides to resolve a 2 month old accident. Relationship issues. Financial issues at my club. The list is much longer.
B: Dannon Light and Fit Coconut Yogurt Tangerine.
L: Fairlife shake
D: Cauliflower steaks. Vegetarians, let's call a spade a spade; it's flat cauliflower not a steak.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good Morning Amy and Menuers,
I did get to see some of the Steeler game as well. I am so excited that the team is going into the bye week with a winning season. I am actually going to call it early and say we may even get to the payoffs this year. They are looking good. Today I have a doctor's appointment with my PCP. Not for any reason it is just a checkup and because we changed insurances again, I can go back to this primary after a year. I have to get set back up so if I need a script called in or something they will take care of me. I was supposed to do blood work, but I just did it in July, so I'll just have him look at those numbers. I am tired of paying for things I do not need. I know he is going to make me go get a colonoscopy. Not something I am looking forward to, but it is that time again.
QOTD: Hell no. I was at the gym with my cousin, and I said my birthday is coming up and I told her it is a milestone one. She said you don't act 60. I was hoping she would say You do not look 60 but she left it at that. Oh well I will still take it as a win.
Accountability: I baked cookies and may have licked a few bowls I should have stayed away from.
TSS: 6 years 10-months 21-days 168 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: snack select, Oikos triple zero salted caramel Greek yogurt, berries
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: Fusilli Alla Bologese (24g Protein)
D: French Beef (sirloin steak) and spaghetti squash
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
