What's on your Tuesday menu?
Good morning ~ Taco Tuesday, how you doin?? I'm sure looking forward to my tacos tonight! Yesterday was so damn long. I left work late enough to miss the rush hour traffic which was a nice surprise. I still got my steps in and watched the Dodgers win (3-0) and NFL w/a nice fire going. It was nice, relaxing and exactly what I needed. Today I have an early standing meeting then need to finish some reports because I have another long demo day tomorrow and I'm running out of time. Working for the weekend. Loving The Housemaid so far!
QOTD - Do you feel your age inside? What about outside?
Inside - These days I'd say I'm about 35 and she still wants to party and have fun. I'm too young to be old! Outside - is another story and she is killing my inner 35-year old's buzz. Physically, I feel my age (and then some). Things hurt, snap, crackle and pop and I'm tired! I'm moving all day just to get home to the recliner. I'm only 56, why aren't I out there going and doing things? Thanks to RNY I have my health, and I don't want to waste it sitting at home even though it's all I want to do lately. But, nothing changes if nothing changes. I want to be the best version of myself, so I will work on that - no regrets, right?
Accountability - Great on food, 65 active minutes, 10,231 steps. Today I'm 167.8, I have 30 minutes done on the treadmill and 20 minute weight workout planned after work.
B - coffee, cottage cheese and tomatoes
L - Ham and cheese on protein bread, lettuce, pickle
D - shredded chicken tacos on zero tortillas
s- semi frozen fairlife protein shake, apple
Have a wonderful day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! I am having tacos for dinner, yum! I was able to have the meeting with the other owner yesterday and he's on board with my plan for the first pay on the acquisition being 12/7 and not during the time I'm off in November, phew! Not only am I glad it's going to work out, it is also nice that my ideas/thoughts matter.
QOTD: I seem to have always felt older than I am, mentally. Graduating early and getting married when all my other classmates were partying and starting college is one example. Now physically, not a clue what's going on there!
TSS: 10 years 2 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit and yogurt
D: Tri tip TACOS with guacamole, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical, 1.5 miles on treadmill and 20 mins Pilates bar
V/W: On track
Totals: Cals:1168 Protein:98 Carbs: 128 Fat:45
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
Quick post today, I have to go to the doctor's for my last hepatitis vaccine. Can't remember whether it was A or B. I still have another week of malaria pills to take and then I am through with Tropical Disease management. In general, we over prepared for disease and biting insects but way underprepared for the heat. Live and learn.
This is my third Hepatitis shot and both of the previous attempts have been fails because they didn't have the order on record. So actually my fifth trip for Hepatitis vaccines. To add insult to injury I am classified as a "no show" at my last appointment. I have my email from my primary clarifying that this appointment has been ordered, so hopefully I am ready to go.
I misspoke yesterday. Today is the dish that Marilyn and my youngest are cooking. Yesterday was tacos, which will be today's lunch. They were good but crumbly
QOTD: I was thinking about this yesterday. I do feel like I have more trouble focusing and maintaining concentration on things. I wouldn't say I feel less smart, just that it is harder to stay engaged. Physically, I feel great. Of course I have to hold the menu three feet away from my face if I forget my readers.
Breakfast: Bagel
Lunch: Tacos
Dinner: Chicken Mandi
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
