Compassion, Self Unnerstannin

I think we all understand that without self love nd forgiveness of our mistakes we will jes continue 2 self medicate .

So here?s My Prescription ( which werks 4 M - yours is probably very different)

1) Roll around in the sun in a sports bra n shorts , reading ( my comfort / calm down since toddlerhood literally)

2) drink a lil alcohol ( if it's in d house - not wanting it enuf 2 order unless under inordinate stress n pressure) ( jes 2 calm down n enjoy life - not enuf 2 get stoopid)

3) take ALL my meds n vitamins which I usually neglected for DAYS ( henceforth my low mood)

4) pet n feed th grateful ever loving lil petz

5) call d family n give virtual hugs n kisses

6) venture out looking 4 food

7) walk ? part of venturing out. Makes m feel a LOT better when I accompli****

No distance requirement - just that I enjoy the experience.

Sometimes it?s in a museum or a well maintained public park w scents n stimulation of the eyes, brain, nose ?.

8) if all else fails a long herbal bubble bath while reading then a snooze