Another Tuff Day!

Finally relaxin n readin on d terrace warmed by sweet lil catz.

Leaves R turning and R beautiful in all the parks.

. Dad says he?s OK after his latest operation Monday. It?s such a shame that I can?t seem 2 spend time in Fl 2 visit w them.

4 m the biggest calorie/ time n mind n health wasting temptation is alcohol specifically liquor.

I can easily lose two days hibernating w an overproof bottle .

Actually don?t think I enjoy the woozy feeling ( or consequences) very much - jes th pressure relief .

B - choked down bit of Indian ff snack - popped rice a few peanuts n molasses/ sugar

Sf iced tea

Chocolate artisan candy a couple of pieces . I find it?s better 2 indulge in the morning- burn it off .

Coffee w ff half n half , sweetener

L - bread w lite cream cheese , smoked fish n scallions ( not much )

D - 2/3 of family sized arugula clamshell w low-fat Japanese sesame dressing , bites of tzatziki, cortas low-fat hummus fresh bread n scallions

red wine spritzer

midnite snack - mebbe rice pudding

Exercise