What's on your Wednesday menu?

I see her on Facebook sometimes! She's still so active with the animal causes and I think they have a new(ish) boxer rescue

I rarely go on FB, but I will to see how she is doing - thanks!

I'm Facebook friends with her, too...but she doesn't post too often (either that, or she just doesn't show up on my newsfeed that often). She occasionally comments on some of my posts, though. She's doing fine, as far as I know. I miss some of these folks!

Celebrate you anytime that works for what you want to do!

The following Saturday would be a great option.

Good morning. Rough night again. My hip is killing me for unknown reasons and woke me up all night. Roger had not activated his Inspire implant and I was ready to scream out loud. I did not. I got up before the sun and sat in the jacuzzi and watched the sky wake up. I can't see the sunrise from there, but the sky itself was full of pretty colors. Hoping the jacuzzi and a forced rest day help with the hip pain. Add a shower to all that and I've got myself a much better frame of mind going.

Accountability yesterday. Good on all fronts. Still pushing protein. Still really struggling to get to my number. But focusing on that reduces the carbs and veggies I eat. 524 move calories, 98 minutes of exercise and 10,330 steps.

QoTD: I eat anything I want. I am just grateful that I rarely want processed carbs. I will take a small serving of things and know I can go back for more if I truly want it. I don't often want more. But, I still don't allow Doritos in the house and if the is caramel corn it feels like it's in the cabinet calling my name. So I try to limit that. Cakes, cookies, ice cream, have no draw for me.

Bites today

B: egg/cheese/carnitas omelet

L: leftover carne asada and veggies

D: taco stuffed sunshine squash

3ish: yogurt with mix in or beef jerky

9ish: either carnitas meat or what ever I don't have at 3

Peace!

So I take it the aspire is still working well when it's actually on? I'm sorry you're having hip pain, that is no fun. Enjoy your rest day!

That implant works like a champ. He still snores occasionally, but we've gone from a freight train roaring past my head to buzz. And he doesn't wake up every few minutes to gasp air. He swears he feels no different, but most days I feel wonderful with a good night's sleep!

Try a heating pad in bed. It's been my saving grace for hip pains.

I hope your hip feels better and a rest day.