What's on your Wednesday menu?

I saw Obama speaking on the news last night and I was looking for you!

Hi gang. Quick drive by. It's about 2pm here. Busy, busy week. I'll give a full update next week. We just left the Roman coliseum in El Jem. I had no idea there were so many different ancient Roman sites here, and how extensive they were.

Food is all over the place, and it's too confusing to track. Lots of bread this week.

QOTD: There are foods I'll always eat, and foods I'll never eat. I only make things off limits when I want to rein it in and lose some. And then I don't cut food types, just calories. And it's easier to cut calories by trimming sugar and fats than by cutting protein. But my bottom line is always simply my calorie budget.

Here is me, my brother and my daughter at El Jem.

I don't see a bandage on your hand, hopefully that is good news.

They said I could unwrap the rest of the hand by yesterday, so I did. It was looking pretty disreputable. I've still got the pinky wrapped. They'll take that off next Monday when I go to the orthopedist. It's really stopped bothering me much, but it's probably ugly under there.

I had no idea they could suture two halves of a fingernail. That was remarkable to watch.

Watch????

I wanted to take video, but he said no.

Wow, what a fantastic experience. So glad you go to go.

Great Photo. So nice that you can spend time with the family.

Nice pic, I hope you are having a great time! I agree - calories are what matter most, then protein and whatever else fits.

Great picture!