What's on your Wednesday menu?

A new 'Hood! Oh how I love exploring a new space. Enjoy!

Take it slow and organize as you go. What's the rush?
Good for you to put you first.
Is spicy tuna a product or something you made. Either way I need more details please.

I love that you chose NOW! I'm happy that you are excited about all the changes and successes you are are going through. WTG, Em! Your enthusiasm is infectious!

So happy for you! What to conquer all the things!

Good morning all and Happy Humpty,

We must get over that hump.

QOTD- it's ok to eat in moderation.

Steps: 9703

B: Tangerine, and yogurt

L: pp shake.

D: carnitas taco in a bowl maybe with a corn tortilla or make into nachos.

Hey everyone. Sorry I didn't get back to you yesterday. I've been trying to get things done before my trip.

JB mentioned yesterday that we're going to Tunisia, in large part because of my uncle, who I was named after. He was killed in WW2, 17 years before I was born. Big Irish family, he was the oldest, my dad the youngest. When my brother retired from the navy a couple of years ago, this was on his list. So he and I and my daughter are going.

No time for Tattoine. My daughter is especially bummed. But it's way in the south, and there's nothing else there to see. We'll be mostly up north, near Tunis, Bizerte, and the Mediterranean. He's got a tour guide for just the three of us, and a pretty meticulous itinerary. That's my brother. I'm more of a "Let's go over. We'll find a place to stay when we get there."

QOTD: What works best for me doesn't appear to be the way anyone else does it. I need to keep track. Meticulously. Keep track of every bite, which has to include weighing it. If I don't, portions creep up, and then it's the slippery slope. It makes keeping track much easier because of how I eat. A meal involves weighing and recording one thing, rather than the multiple things most people eat. I have two "meals" in the MyFitnesspal shortcuts. One is for a cheeseburger, the other for pizza. So instead of entering three things, I enter one. That's my recipes!

Activity is great. Vital for health. But as DCGirl said, weight loss is in the kitchen, not the gym.

I need to keep track too, it's essential. I weigh absolutely everything. I don't trust measuring spoons or cups because they lie.