What's on your Wednesday menu?

On point and tons of steps is a very good day!!

Good Morning Any and Meneurs,

I love that this board has been turned around and yesterday we did a full 360° turn. I love all the WL talk. It is one thing I can talk about here but try to avoid in life because I don't want anyone thinking I am bragging or complaining about weight. I have never seen a Meme so true in my life. Please someone explain why it is so freaking easy. I got into another pair of jeans from last season. Not gonna lie they are a little tight, but they are on and motivating me to get this excess off. Another busy day today. Trying to get to Walmart at lunch to get coffee creamer. I like going there because it is in the back of the store, and I park on the far side of the parking lot, so I get in some steps without really trying. I got to get my brothers haircut and take my mom to cards at 7. I cut a spaghetti (here is the recipe) squash in half and filled it with Fetta and mixed cherry tomatoes with pesto garlic and parmesan cheese and I'll roast it.

QOTD: HYDRATE HYDRATE HYDRATE. Schedule it!!! I also know that it helps if you stop drinking 1/2 hour before and 1/2 hour after meals, but I struggle with that one.

Accountability: I was too busy to snack, so I stuck to the menu

TSS: 6 years 10-months 5-days 166.6 Lowest (129.4)

B: Coffee with SF Coffee-mate pumpkin spice creamer

MS: Chobani zero sugar cookies and cream Greek yogurt, Strawberrys and blueberries

CB: Coffee with SF Coffee-mate pumpkin spice creamer

L: bunless cheeseburger and butternut squash

D; Spaghetti squash and a NY strip

Exercise: Dog walking

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest blessings

Chrissy

Your recipe sound great add being too busy to snack sounds like a win to me!

I always drink water right up until I start eating. I do observe the 1/2 hour after.

same here

Oh I forgot I want to tell you make sure you're doing arm stretches with weight training before and after. It will really help!

You're right, I just dove right in yesterday and didn't even think about it but will keep that in mind.

Good morning, everybody!

Sheila - Costco has 2024 Star Wars, Marvel and Disney Lego Advent Calendars, but no Harry Potter. I checked and Kohl's sells the Harry Potter calendars. We picked up a Star Wars calendar, I'm not sure if Marilyn is going to go to Kohls for the Potter.

I went to the Master's swim class this morning. it's in an office building, so it took me bit to find where I was going , but a very nice lady from security led me in the correct way. I liked the facility - they have lockers, showers, hot tub, towels and most important, it's warm inside. Kind of a tropical feel very welcome on a cold fall morning.

Basically, they are open for 4 slots during the week and have two workouts. I can just choose which days I want to go to do the 2. There is a long (2400 meters) program, and a shorter (LOL) program (1600) meters. Since I was late and hadn't swam for awhile, I scaled back the 1600 meter program to about 1300 meters. The coach watched me for a bit, he said that I can swim well enough to stay with the masters program.

His main tip was that when i turn my head to breathe I drop my left arm too much and that drops my hips and costs me momentum. So, I am working on not dropping my left arm until I can see my right arm coming over the top.

Today doesn't seem too busy. I have some calls, Crossfit and Happy Hour tonight, which will be our first in 4 weeks. After the New Year, I think that we will go to every other week.

QOTD: This is for first year people, only. Everybody maintains a bit different. Popcorn and Protein bars are the first step on the road to regain. You will hear a lot of people say "would you eat chicken and broccoli?" It's good advice for dealing with Head Hunger, but sometimes you will actually be hungry. If that is the case then eat the chicken and broccoli.

Pictures are beautiful Cambodia. I can't post the Killing Field pictures, they are just too sad.

Breakfast: Egg Sandwich

Lunch: Turkey sandwich

Dinner: Steak

Have a great day, all!

Great pic's! I always think of that when I think I'm hungry - would I eat plain chicken? If the answer is no, I'm not hungry.

My generation still thinks of Vietnam as a war torn country and it is amazing what a beautiful place it really is. Your pictures are inspiring me to add it to my bucket list.