What's on your (photo) Friday menu RNY'ers?
Good Morning Amy and Meneurs,
Yeah Friday. I got the news today that they will be back paying me for all the holiday time they have not paid me. It could have gone either way, so I am excited. I cannot wait till my next pay I will feel rich and successful. LOL. Plans for weekend look like Gym in the morning Mom duty, Pumpkin Festival. Sunday, I plan on some cardio and then I am making a huge pot of ham and bean soup and roast beef for a 4 o'clock Steeler game. My Mom and bro and SIL are coming and the new neighbors.
QOTD: Passion Fruit it is too slimy for me. When I was a kid, it was Mushrooms and rice. Now I like both of those.
QOTD: I still stick with the Bariatric Advantage Vitamins and My blood work is always good. If it ain't broke don't fix it.
Accountability: Grazed dinner instead of sitting down to a meal.
TSS: 6 years 9-months 29-days 166.8 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: Chobani zero sugar blueberry Greek yogurt, snack select
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: beef roast with cranberry sauce and French onion and butternut squash
D: TBD
Exercise: Rudy didn't want to go so we didn't.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest blessings
Chrissy
Northern light from my front porch last night (You proud of me Jen?)
Octoberfest and me on Ferris Wheel
The new cashier at Aldi
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
QOTD 1- Blueberries, mushrooms- it's the texture.
QOTD 2- I've had to change up my vitamins since I've had 2 blood tests with high vitamin D. I take a chewable multi, calcium citrate X 2, a chewable iron. I was taking a gummy calcium and I think that is what put my D levels so high. I need to go back in for another blood test by the 31st.
I was sick yesterday I felt like I was run over by a truck. My vertigo is back and I was afraid I was going to vomit, and had nausea so I took a phenergen and went back to bed. I still have a headache but I feel a little better today. The cold symptoms haven't gone away, it's been over 2 weeks, but I'm getting better.
My only plans for the weekend are to watch the Ducks and hang my clothes outside to dry. Not a very lively weekend.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
G'morning all!
Yma - yay for being home. Hope the conf was worth your time.
This weekend we are taking the Halloween decore out and get the house ready. I also gotta do some last items shopping to get the kids' Halloween packages ready and mail them out.
QOTD1: I know it's not considered whole food but peanut butter.
QOTD2: I am still with bariatric advantage: multi and calcium, but after seeing the options today I might branch out. I take one Proferrin a day.
It's that time of the year when our sunsets are very colorful. Look at these beauties.
I received two mugs from a dear friend who knows me well. And just like that my morning coffee got more interesting.
My meals yesterday:
- Coffee
- TikTok cucumber chicken salad
- Protein iced pumpkin coffee
- Protein Icecream - salted caramel mocha
- E: 6 miles wog
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 143.4 
PGW: 140-142
Fair, I was too late. 
My mother always bought bananas from the table in the store where they were very brown and very cheap. I think I remember a penny a pound back in the 1950's. I hated bananas because they were so mushy and overly sweet tasting. I know fresh bananas are much better, but just the smell of them turns me off. One year for my birthday, the people in my office bought me a banana split cake. It was lovely but it was banana. I ate it and said how good it was, but hoped I would never have to do that again.
Real life begins where your comfort zone ends
