What's on your Wednesday Menu?
Hi gang. I've got some stuff done already, and I'm back for more. I need to do some yard work. I really should look for someone to do hydroseeding. I leveled several really large spots, but it was so dry I never put down seed. Pretty soon it will be too late.
Everything is pretty much on track otherwise. I hope you all have a good day.
QOTD: we just finished season 1 and part of season 2 of The Old Man, and really like it.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning! It's not quite as spooky out this morning. Which is good because I am going to self forced to walk in it.
I had a good day all around yesterday. I did make it to the gym, though I opted out of the fitness class. 50 minutes on the treadmill, 40 minutes on the weight machines. 94 minutes of exercise over all and 10,740 steps. Food was mostly on point. But PSA -- don't buy the maple kettle corn from TJ's. It's dangerous. And I had just the one glass of wine i promised myself during the debate. Civil discourse. I can be done after all!
Today I am taking my car in for an oil change at the dealership and then walking the long way home. That should net me about 3 miles I think. I cleaned out drawers yesterday and I am aiming to clean out my bathroom cabinet today. And I need to put out the Halloween decorations. I've got fall everywhere so I just need to add the Jack o'lanterns and the silly stuff.
QoTD: Emily in Paris dropped a new season. And The Great British Bake Off started last week.
Bites today
B: undecided. We'll see what I'm wanting after the walk
L: BLT made in butter lettuce and pop chips
D: trying cheese cracker coated chicken tenders made with Quest cheddar crackers. And I really have to roast up these baby eggplants from my farmer delivery.
Peace!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
on 10/2/24 7:30 am
All yummy eats! I think I bought that Maple popcorn last year - never again!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
QOTD- Peaky Blinders is all I can come up with.
Still fighting off this cold, I am barely functioning. But I have too much work to take a sick day, and I honestly don't think it would help. Except for giving my brain a rest.
Definitely fall and much cooler at night in the low 40's. I feel guilty but I run the heat in the morning and the A/C in the afternoon if it's too warm. I like to sleep in a cooler room, after all I have 2 heaters aka kitties that usually are attached to my sides. It was so dark this morning, definitely shorter days, the dark and winter is coming.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
G'morning all!
JB - hope you feel better. Some days your memes are so spot on that I look around to see if you've been in my house. Last night I sat down with my ice cream and DH asked me a question. I didn't realize this but I guess I just gave him a dagger. He said, oh sorry, I had forgotten your icecream moment is your zen moment and I shouldn't bother you. And they say old dogs can't learn new tricks!!
QOTD: I am way behind on shows. Just started Ashlie Madison on Hulu. DH loves Shameless on Netflix but that family stresses the heck out of me. Emily in Paris is now in Rome, Italy tok cracks me up complaining about inconsistencies and how this and that can never happen irl.
My meals yesterday:
- Coffee
- Burrito bowl (no rice, nor beans), few chips w/guac
- Epic chicken
- Protein Icecream - mixed berry
- E: strength training
Happy hump day!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142