What's on your (PHOTO) Friday Menu?
Ron is a little over 6"5" I am sure he has a brain injury. Some of the thing I have seen him wack his noggin on are ridicules. You would think he'd be more careful after all these years.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I bought a new dishwasher recently. In the past I always bought the cheapest one at the store because they all clean the dishes. This time I bought a more expensive dishwasher and do like some of the features. It has a 3th rack for small objects, a stainless steel tub and a interesting setup with slots for each piece of tableware in the basket. When it is finished with the dishes, it opens the door so that steam can escape and the dishes are always completely dry. It might be worth it to get it installed and not stress out your new knees.
Samsung with storm wash and auto release door. Never having to deal with partially dry dishes is a big convenience for me. Check it out when you are looking.
Real life begins where your comfort zone ends
Not drying completely really bugs me. But a lot of it is the people who design Tupperware and mugs. They hold so much water it will never dry.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning queen JB and Meneurs,
JB, I shared a TikTok with you. I saw it last week, but it made me think of you today so when you get a chance. You can thank me later. I also want to thank everyone who encouraged me yesterday. It really helped me stay on track yesterday. I even went as far as to be mindful of dinking and eating separately. Half hour before and a half hour after. I don't know how well I will do during the weekend considering 3 festivals and a wedding, but I will be at least conscious and get back at it on Monday. BTW If I had a choice I would not be going to the wedding. I am not a fan of the bride, but it is Rons nephew, so I'll suck it up for a few hours. That will be my downfall because I'll just want ****tails to numb the pain of being with his family.
QOTD: Hell yeah "Jonathan Livingston Seagull" Funny because I never read the book and only mildly remember seeing the movie and it wasn't orange it was blue.
Accountability: I tracked and did good, but I did have 1 garlic Cheese curd.
TSS: 6 years 9-months 9-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-mate chocolate caramel creamer
MS: Chobani zero sugar strawberry cheesecake Greek Yogurt, Strawberrys
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: chicken thigh with Korean BBQ sauce, spaghetti squash with Aioli
D: Smoked baked potato stuffed with brisket
Exercise: small amount of dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest blessings
Chrissy
Me and Rudy and my attempt of a picture of the harvest moon eclipse
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
