What's on your Wednesday Menu?

Mkess
on 9/18/24 8:26 am

VSG on 08/09/21

That sounds sweet. Are you going with a tour or on your own? What are you most looking forward to? Enjoy all the foodstuffs. I really want to go to a market on the water. From what I remember, you sit in a boat or on the shore. Vendors sell fresh food and wares from passing small fishing boats and basket boats.

HW: 371 SW(8/9/21): 324 CW: 217 2 lbs til goal of skin reduction surgery. I'm looking for a new surgeon.

"Every morning we are born again. What we do today is what matters most. ? Buddha

Greateight
on 9/18/24 8:47 am

RNY on 08/29/18

We are about 1/2 on a river cruise and 1/2 staying in hotels. I am super excited to see Angkor Wat.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 9/18/24 12:43 pm

RNY on 08/11/14

Enjoy both celebrations!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

White Dove
on 9/18/24 1:54 pm - Warren, OH

RNY on 10/16/07

Happy Birthday to Marilyn and Happy Anniversary to you both.

Real life begins where your comfort zone ends

Sheila_H
on 9/18/24 6:59 am - Central Coast, CA

RNY on 06/26/17

G'morning all!

LOL, you would think I'm talking to myself in the shower, but I am doing all my arguments in there.

Day 4- elevation wise we stayed at the same level, but we walked about 15 miles. Beautiful scenery, swinging in the clouds, and crossing very wobbly bridges. We saw Machu Picchu from afar.

QOTD: oooh, I got the same massage thing for DD's cat and he loves it. A recent trend that I've been following is the cucumber salad, the guy starts by saying "sometimes you need to eat a whole cucumber" while holding up an english cucumber. His salads are very refreshing.

My meals yesterday:

Coffee + barebells bar
Spicy pork soup (skipped the noodles)
L&F yogurt (pumpkin)
Protein froyo
E: skipped (didn't feel good)

Happy hump day!

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

Lisa91941
on 9/18/24 7:45 am

RNY on 10/29/19

I think I'm a definite NO on that swing. I'm not good with heights and even though I can see you can get below and it's a graded slope, I see me flying out of that thing and my body being flung to the bottom of a ravine. Not that I am being dramatic or anything...

Sheila_H
on 9/18/24 7:53 am - Central Coast, CA

RNY on 06/26/17

To be fair, after we finished and walked away I thought about it and realized it was a stupid move. There was no guarantee those ropes would held. We were in the middle of nowhere in the mountains. Nobody is maintaining that stupid swing.

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142