What's on your Wednesday Menu?
That sounds sweet. Are you going with a tour or on your own? What are you most looking forward to? Enjoy all the foodstuffs. I really want to go to a market on the water. From what I remember, you sit in a boat or on the shore. Vendors sell fresh food and wares from passing small fishing boats and basket boats.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
We are about 1/2 on a river cruise and 1/2 staying in hotels. I am super excited to see Angkor Wat.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
G'morning all!
LOL, you would think I'm talking to myself in the shower, but I am doing all my arguments in there.
Day 4- elevation wise we stayed at the same level, but we walked about 15 miles. Beautiful scenery, swinging in the clouds, and crossing very wobbly bridges. We saw Machu Picchu from afar.
QOTD: oooh, I got the same massage thing for DD's cat and he loves it. A recent trend that I've been following is the cucumber salad, the guy starts by saying "sometimes you need to eat a whole cucumber" while holding up an english cucumber. His salads are very refreshing.
My meals yesterday:
- Coffee + barebells bar
- Spicy pork soup (skipped the noodles)
- L&F yogurt (pumpkin)
- Protein froyo
- E: skipped (didn't feel good)
Happy hump day!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
To be fair, after we finished and walked away I thought about it and realized it was a stupid move. There was no guarantee those ropes would held. We were in the middle of nowhere in the mountains. Nobody is maintaining that stupid swing.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Beautiful pictures. Amazing trip. No no no no no to that swing. Ain't gonna happen.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Big chicken. Big, big chicken.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.