What's on your Wednesday Menu?
Good Morning! Thanks for the reminder on doctor appts, I need to schedule a dentist appt and have put it in the back burner for too long so I need to set time aside and do that today. One of the mine and Em's fav band announced Monday that they are doing a small tour in November and tickets went on sale yesterday. So yeah, long story short we have an extra VIP table and two tickets to sell so I'm hoping we are able to sell them before the concert. The concert is on a Thursday in LA so we might try and do Disney on Friday (a repeat of what we did last year!) or maybe universal studios but we have time to decide.
QOTD: I was working a 3-midnight job so I was asleep and John called and woke me up to tell me. Crazy that it was 23 years ago.
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: maybe eggwhites and sausage
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everyone!
23 years ago I was in Louisville for a client meeting. My boss and I were eating breakfast and his wife texted that a plane had crashed into the World Trade Center. We went to the meeting and before we started, the other plane crashed.
Our client cancelled the meeting and we went back to the hotel to watch the coverage. After a bit we started trying to figure out how to get home. No flights and the rental car company wasn?t allowing one way rentals, so we took a train.
I slept on the train and when I woke up, nobody else was on it and it was stopped in the middle of nowhere (I didn?t realize it but that was just part of that route). It felt like I was in an X File episode. I ended up getting back to Chicago about 10:00 AM on the 12th.
I made it out of the Dermatologist with about 15 shots of liquid nitrogen, so I call that a win. I still have 6 more doctors, tests and dentist appointments for 2024.
Kind of busy at work, no gym, Happy Hour and may accompany Marilyn to pick up my son tonight.
Breakfast: bagel
lunch: turkey sandwich
dinner: charcuterie
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning, Queen JB and Meneurs,
I have been busy doing banking. The bank that I have to deal with is only open M-F and they do not open till 9 and it's a half hour away from work. There are more than a few CD's my father set up, but none come to term on the same days. I been trying to combine them as I go so not to have to run there every couple months. Today I have a lunch pedicure (can't decide to go with orange or go dark for the fall weather that we are not getting) Cool in mornings and hot in the afternoon. Still no rain here and none in the forecast anytime soon. Tonight, we are going to the Wild things game. Yes, they are playing in the Frontier league championship and Tickets are $5. Hoping it is $1 hotdog or beer night.
QOTD: I was at work, and we had no internet. I found out because my father called me, and we all went across the street to a restaurant that was broadcasting it. It was a wild day. My cousin Paul was the last one in the Pittsburgh Airport Airtraffic control tower and brought all of the plans in shutting down the sky. We are pretty close to Shanksville I never got to the Memorial yet. I would love too though.
Accountability: I been struggling, and my toe is still in a bad way. Had it x-rayed and it is not broken. Seeing an Orthopedic Tuesday to see if I can get an athletic shoe back on so I can work out.
TSS: 6 years 9-months 0 day 168.4 Lowest (129.4)
B: Coffee with SF Coffee-mate chocolate caramel creamer
MS: Chobani zero sugar milk and cookie Greek Yogurt, nectarine
CB: Coffee with SF Coffee-mate chocolate caramel creamer
L: Spaghetti squash salad
D: Ballpark food
Exercise: dog walking,
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
This is how my cousin Pauls day went. 9-11-2001
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 9/11/24 7:03 am - Amarillo, TX
I really hope and pray you get answers for your toe Tuesday!
Mel
