What's on your Tuesday Menu?

Sheila_H
on 8/27/24 10:04 am - Central Coast, CA

RNY on 06/26/17

LOL, to sweeten the deal?

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

Emiepie
on 8/27/24 12:20 pm

RNY on 08/11/14

Happy Anniversary!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Mkess
on 8/27/24 3:06 pm

VSG on 08/09/21

Congrats! I am sure you'll have a great trip.

HW: 371 SW(8/9/21): 324 CW: 217 2 lbs til goal of skin reduction surgery. I'm looking for a new surgeon.

"Every morning we are born again. What we do today is what matters most. ? Buddha

Melody P.
on 8/27/24 11:28 pm - Amarillo, TX

Hope y'all had a fantastic Anniversary! That trip sounds so amazing!

Mel

Lisa91941
on 8/27/24 7:20 am

RNY on 10/29/19

Good morning!

I did great yesterday. Ended my day with 69 minutes of exercise and 11,882 steps. I did really well on food and was actually able to convince myself at 9:30 last night that I did not need more food. No matter how my stomach rumbled and complained.

Today I am getting my ass to a work out class. Need to get back on schedule. I'm doing the treadmill for steps first and then the Forever Fit workout class which is sort of like Zumba, sort of like bar bell weight workout. I am skipping yoga again because I do not want to regress on my progress with my back.

QotD: water, water and more water. Wine if I am being misbehaved. Maybe one diet root beer a month.

Bites today

B: egg and cheese

L: leftover sundried tomato chicken

D: pork riblettes, corn, one quarter of a sweet potato

Peace Everybody!