What's on your Tuesday Menu?

2 hours of sleep after 20 hours of travel yesterday, and I have lost all ability to do things like post a picture and type in the same box. So that sums up current state.

I need to get some sleep, then tomorrow I can tell you about our trip. Why do some 3 day trips feel like a month away? This was one of them. I need to rush and get dressed and start work in few minutes. Ahh.

No menu planned.

No ability to think critically or move my neck.

This should be a good one.

Wish me luck.

Good Morning! I hope you're able to squeeze in a nap if your WFH today. I had my first shockwave therapy treatment yesterday, it was a weird feeling but I'm hopeful I'll see some improvement as I continue (my next appt is next Friday) through the process. I have a few long meetings on my calendar today but I'm sure the day will fly by.

TSS: 10 years

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Mixed nuts, a piece of fruit and yogurt

D: TBD

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 20 mins Pilates bar

V/W: On track

Totals: TBD

Have a great day!

Good morning all and Happy Tuesday,

It's gonna be a scorcher today! 97° and a low 68% humidity.

QJB- You need a vacation after that trip.

QOTD-

Steps: 6051

B: Dannon Light and Fit Coconut Yogurt, 1/2 bagel and lox.

L: PP shake.

D: ?? Maybe nachos with corn tortilla chips.

Good something Queen JB and Menuers,

Sounds like you came back from vacation as I did. I got a burn from the oven rack on my wrist. I have a smashed finger and cut on my left middle finger from a broken beach chair, I have a pain in my neck and back from passing out in a crazy position on my last night of vacation. I also ended up with a broken middle toe on my right foot after doing laundry at my moms and kicking a stand that wasn't there before I left for vacation. But I have not missed a beat still coming to work dog walking and mom duty and cooking meals and living life. I wish I had a break but at least there is a long weekend coming up.

Vacation was awesome and I was able to run the board walk every day. 4.5 miles I was killing it but now I have a broken toe I got to take another break because I cannot get a shoe on. GRRRR

Accountability: None while on vacation. I ate and drank it all.

TSS: 6 years 8-months 16 day 166.6 Lowest (129.4)

B: Coffee with SF Coffee-mate chocolate caramel creamer

MS: L&F creme brulee Greek Yogurt

CB: Coffee with SF Coffee-mate chocolate caramel creamer

L: crack chicken and pickles

D: wings out

Exercise: dog walking,

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Brightest blessings

Chrissy

Welcome back!
Have you seen this quote?
"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, 'Wow! What a ride! '" ~ Hunter S. Thompson

You are the embodiment of this quote but on vacation. Good for you!

I love that quote and thought about it back when I was 67 and recovering from back surgery after a parachute jump that went wrong. I had to laugh whe one of the nurses said, "I just drove 3000 miles because I am afraid to get on an airplane and you go and jump out of one".

That quote definitely resembles me. Even in daily life. Never a dull moment.

You are so awesome to keep going. That toe will probably hurt for a few weeks. Hope you can get a shoe on it soon. Hang in there and keep fighting.

Welcome back! Glad to hear you had a great vacation.