What's on your Wednesday Menu?

Mkess
on 8/21/24 5:29 am
VSG on 08/09/21

Good morning all and good 'morrow,

It's treatment day so my day will end at noon. My mind is mud and I can't drive after treatment. I can do easy tasks but try to stay home and remain off my laptop for the day.

I am not going to end up going to Colbert tonight. I found out that the show tapes live at 10:30. I would've needed to get there at 7:30pm and probably wouldn't have gotten home before 1am.

QOTD- Most of my shopping is done online. I've already bought from three sites this morning. My cases of glue sticks and glue arrived this morning. I was able to get them for .25/unit and will donate to the local schools. I can believe school has started already. That's way past my deadline.

B: Dannon Light and Fit Coconut Yogurt, tangerine, and techno music. At Starbucks this morning, they're playing loud techno.

L: Panera salad and turkey bravo sandwich.

D: my attempt at Boneless chicken thighs in plum, reduced onions, soy, sugar marinade, Chinese broccoli, & citrus ginger soaked jicama matchsticks. Lemon garlic green beans.

Stay Humpty, fellow humans.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Greateight
on 8/21/24 5:32 am
RNY on 08/29/18

Good morning, everybody!

I was up early yesterday and off to the airport to get my Global Entry done. It was fairly painless, but I seemed to be out and about all day long and never got back to post, or even read. I think that I have an email saying whether I qualified or not. I will go back and read yesterday's thread to see what I missed.

Marilyn is in Alabama. She left bright and early and made it from Chicago to Birmingham by 3:30. She took my youngest's car down and checked in on his apartment. She gets back at about 9:30 tonight and I will pick her up at the airport.

Yesterday was the last weekday that the neighboring town's pool (actually it's a quarry, which is why it's considered open water) is open. So that brings my swim preparation to a conclusion. Today I will go to Crossfit open gym and actually do tomorrow's class because it has a lot of running, which will add a bit of last minute prep for Sunday. Then it's three rest days. I received my swim start time for Sunday. My age group will start at 9:10 CST on Sunday.

QOTD: About half and half. We get groceries in person.

Breakfast: Corned Beef Hash

Lunch: Roast Beef

Dinner: TBD, maybe I will take the boys out

Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 8/21/24 5:34 am
RNY on 08/11/14

Good Morning! Yay, glad you made it to the game and for more scale success. We were able to get payroll out at a decent time so the hard/extra work was at least worth it. The rest of the week is filled with meetings and some trainings I need to do.

QOTD: John usually handles the weekly grocery trip and occasionally we do an Instacart order but I do like to browse through Homegoods and of course I have to make my Trader Joe's trips.

TSS: 10 years

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Mixed nuts, a piece of fruit and yogurt

D: I'm thinking I may grab Chipotle on my way home

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 20 mins Pilates bar

V/W: On track

Totals: TBD

Have a great day!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Julia S.
on 8/21/24 8:14 am - Beaverton, OR
RNY on 02/12/18

QOTD- I've gone to mostly online. Instacart and Walmart for my groceries and Amazon for the rest. I wish TJ's was on Instacart, I loved it when I could walk across the street to TJ's, but I hated that apartment.

I can't believe how dark it is in the morning now. I can feel winter is coming. The forecast is showing rain for the rest of the week, but it's not really rain it's more like mist. Not enough so that I don't have to water.

There are 3 houses in my neighborhood for sale, all of them priced much higher than I would have thought. I don't know if that means my house is worth more, but probably. I'm not sure what I will do, I guess it depends on when my roommate moves out. I won't need all of this space and would love to have a one story house and stay in this neighborhood. Do I really need a dedicated office when I am no longer working from home? I kick myself for moving to Maui, but I can't fix it just move forward.

Have a great day everyone!

5'5" Age 66 HW 291 SW 275.8 CW 179.8

Lisa91941
on 8/21/24 8:15 am
RNY on 10/29/19

Good morning! Wow was it hot when arrived at the campsite. Getting loaded up is hard work and we were already sweating when we got here. The a/c's could not catch up for hours. We took the dogs on a very short walk and then I had such a heat headache I needed to lay down. I was on the bed right under the air conditioner and woke up about 20 minutes later a whole new girl. We had a fun charcuterie board and a nice glass of wine for dinner and watched the Obama's speak. Lots of conversation and early to bed. 12 minutes of exercise seems unfair considering how many times I was running up and down steps hauling stuff to the rig. 7430 steps. Today should be so much better. The heat is dropping and the a/c's are already going so they can stay ahead.

Today the big plan is book club and dinner by the camp fire. And my back is even a bit better today so I'm positive I'm going in the right direction!

QoTD: I'm 85% in person. I like to have things to do to keep me moving. I like looking at all the options. I like touching all the stuff.

bites today

B: egg sausage cheese

L: turkey, bacon and avo

D: pork chops halloumi sweet potato

peace Everybody

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Icecream Dreamer
on 8/21/24 8:20 am - Central Coast, CA
RNY on 06/26/17

G'morning all!

I am so ready to do some shenanigans! I feel after a couple of weeks of living "demurely and considerate" I need to let loose and do some shenanigans.

Did anybody watch the DNC last night? When Michelle O'bama walked on stage I got teary eyed before she even started. I sure miss that couple at the White House. She also sent some zingers to the Orange one that were spot on.

QOTD - i do my food shoppings in person at the stores, the rest is all online. Infact when I was in SD visiting my son, I went to a mall (just to kill time) and I was totally overwhelmed when I walked into one of my favorite stores where I usually shop online. I even got on my phone to look at the selections online because there was just too much and too many sizes in front of me.

My meals yesterday:

  • Coffee
  • Tuna, hb eggs, quest chips
  • Cherries, jerky
  • Protein icecream - coconut
  • E: strength training

Happy hump day!

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

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