What's on your (PHOTO) Friday Menu?
I'm always amazed at how they glide almost above water, especially the free style.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
My friend, who was a swimmer said that Katie doesn't really kick. I will have to watch out for that next time I see her.
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=9828106272)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 8/9/24 8:42 am
I need to watch more film of them underwater, but it's mostly upper body. I still need to improve my kick!
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RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! I'm here for the Fri-yay! Glad you felt special on your birthday, you deserve all the love and I hope the weekend is wonderful too! This weekend I have a hair appt but not much else. Em is going to the lake for weekend so her cat will stay with us so extra cuddle time.
QOTD: Yup and even now once in awhile I'll hear one in the neighborhood. There are also shaved ice trucks that come around occasionally called Kona Ice.
TSS: 9 years 11 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
We have Kona here to. Our company is having them swing by next Monday for a Suprise treat. The only thing is they have no SF options. I feel so bad for the kids who can't have sugar.
![](https://images.obesityhelp.com/uploads/profile/2031818/tickers/teenieae472a72a0df1fc722aba514b0e6b570.png?_=1052640803)
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
No ice cream truck when I was growing up. There was a Dairy Queen a few blocks away and we all went there every day in summer for a nickel coin. We had a bread truck, a produce truck and milk delivery. Now there is an ice cream truck there but the others are long gone.
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Real life begins where your comfort zone ends
I remember the Milk truck and we had a huckster truck. Huckster could have produce and textiles. So ,shoes underwear it was always a crap shoot of what was on the truck. We also have the Charlie Chip truck that sold Potatoe chips in cans. Did you have Charlie chips too?
![](https://images.obesityhelp.com/uploads/profile/2031818/tickers/teenieae472a72a0df1fc722aba514b0e6b570.png?_=5226193712)
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.