What's on your Monday Menu?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 8/5/24 11:07 am
Thank you!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! So sorry your dad had a fall and I hope he's on the mend soon. Glad you have Grim by your side. Nothing exciting for my weekend and back to the work week we go.
QOTD: 6-8pm
TSS: 9 years 11 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: Tri tip salad with avocado, a banana, and dark chocolate
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: Cals:1311 Protein:103 Carbs:129 Fat:50
Have a great day!
G'morning all!
JB - very sorry about your dad, but what a relief he is bring a trooper even with a broken back. That sounds so scary.
We had a very eclectic weekend.
Started Sat with the strawberry festival. Grim, just for you we got the strawberry shortcake. We also tried the strawberry tamales, I expected it to be cold but it was warm and not a thing I would eat again. The line for strawberry pizza was too long, but it was made with mozzarella and strawberries.
Couple of DH's high school friends were in our area (about 1/2 hr inland) and invited us to a music festival they were attending. I was hoping it would be a guys thing but nope, the wives were there too so I had to tag along. The main band was Cheese String. I had never heard of them but that's not a surprise. The people watching was off the charts. I think most people were the original fans; a lot of long grey hair and beard, and a lot of Willy Nelson look alikes. There was a jelly fish floating around and a whole group of people dressed as wood fairies.Everybody was nice and smiling, or completely stoned.
Our Sunday was much more tame by going to the movies to see Wolverine and Deadpool. I'm sure we have missed a lot of movies and storylines in between because didn't get a lot of the relationships but it was an OK movie.
QOTD - mid afternoon and close to dinner time is my witching hr.
My meals yesterday:
- Coffee
- Movie popcorn (1/2 of medium size, no butter)
- Protein icecream - Mexican hot cocoa
- HB eggs, Parmesan cheese, cherries
- E: rest day
Happy start of the week!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
I had never heard of that distinction.
If you see Driscoll strawberries at your stores they are from here, and I promise they are not affiliated with any religion.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
I'll have two strawberry shortcakes, to go.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.