What's on your Thursday Menu?

Ymaliz
on 8/1/24 5:56 am
RNY on 11/21/16

Good morning ~ Right? Haha, but who doesn't love Snoop? To feel so accomplished this early would be amazing - enjoy every minute. I have the day off. I am getting my hair done this morning, then going to my sisters for lunch and to check out her finished house remodel. I haven't seen it since it was down to the studs so I'm excited. We'll relax in the pool just floating and gabbing the day away, ahhh.

QOTD - At the moment the things I would love to do and don't have (make) time for are: massages, facials and more swimming and hiking.

Accountability - great, 56 active minutes, 9,326 steps. Today 166.8. Exercise is up in the air today, but I will try to fit in something.

b- coffee, eggbeater veggie scramble

l - either a shawarma bowl or sushi

D- Rotisserie chicken, mashed potatoes and gravy

s - protein creami - cinnamon

Have a great day!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Icecream Dreamer
on 8/1/24 7:49 am - Central Coast, CA
RNY on 06/26/17

Sister time is the best. Enjoy your day.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Emiepie
on 8/1/24 6:31 pm
RNY on 08/11/14

Yay for sister lunches!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 8/1/24 6:46 am
RNY on 08/29/18

Good morning, everybody!

I don't know if it was the excitement of the Olympics, the warm weather, or the fact that it closes after next week, but the pool was absolutely bedlam yesterday. 18 plus people in a 7 lane pool, people hanging in adjacent lanes talking to each other. And the absolute topper, 2 ladies water walking width wise. Water Walking is allowed at adult swim, but I think it is pretty much understood that you should not walk perpendicular to the lap swimming.

Long day today - I started at 6:30 CrossFit and don't end until an after work event tonight. I may take an Uber home tonight instead of the train to save myself some time.

We have an early flight to Toronto, so I probably won't post again until Tuesday.

QOTD: As much as I would like to say hobbies, I would probably laze around watching TV.

Breakfast: Bagel

Lunch: chicken sandwich

Dinner: pizza

Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Teenie
on 8/1/24 7:32 am - Pittsburgh , PA
RNY on 12/19/17

Enjoy the Peameal bacon and Tim Hortons coffee up there in Canada A.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 8/1/24 6:32 pm
RNY on 08/11/14

Safe travels, Jim!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 8/1/24 7:14 am - Pittsburgh , PA
RNY on 12/19/17

Good Morning Queen, JB and Menuers,

I had a good morning so far as well. I had customer send me a referral for a new account this morning. That is great stuff when that happens. I am really enjoying the Olympics. I have the Pea**** gold zone on at my desk all day. This is the best way I have ever been able to watch the Olympics in real time. It is split screen so every event that is going on at that time you can catch it. If something awesome is going on they make that the featured screen and run the audio. So cool. Catching Womens boxing as I speak. I'm cheering for the lady in the orange shoes. Glad she is from the USA.

QOTD: Definitely exercise. I just can't seem to fit it in at the moment. I am only working out like 3x a week.

Accountability: Great I'm on a 3-day roll

TSS: 6 years 7-months 21 day 164.6 Lowest (129.4)

B: Coffee with SF Coffee-mate chocolate caramel creamer

MS: L&F Boston Cream Pie, snack select

CB: Coffee with SF Coffee-mate chocolate caramel creamer

L: pulled pork, zucchini lasagna and berries

D: Mississippi pot roast carrots and a salad.

Exercise: dog walking,

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings

Chrissy

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 8/1/24 6:33 pm
RNY on 08/11/14

We need to watch some Olympics highlights, I haven'****ched much.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 8/1/24 7:12 pm - Pittsburgh , PA
RNY on 12/19/17

If you have Pea**** watch the Gold Zone in the day and Prime time Live at 7pm

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 8/2/24 5:20 am
RNY on 08/11/14

We have pea**** I'll check it out!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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