What's on your Wednesday Menu?

Greateight
on 7/31/24 9:17 am, edited 7/31/24 2:36 am
RNY on 08/29/18

Good morning, everybody!

Late post for me. I was up fairly early and went to the gym. Then I hopped on a call and went to get my hair cut. I asked the hairdresser when I was in last and she said "June 11th." Yikes! I still have 4 more calls and a couple of tasks, plus I need to swim and we have Happy Hour tonight. Full day.

Marilyn is playing at a tennis club with a strict dress code, so she is decked out in her Wimbledon whites today.

QOTD: Lots of people on here. Also lots of people in the Crossfit community. I have read that associating with people who live healthy lifestyles makes it easy to do so yourself and I think that is right.

Breakfast: Bagel

Lunch: Roast Beef

Dinner: TBD.

Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Ymaliz
on 7/31/24 10:39 am
RNY on 11/21/16

You are right! Surrounding yourself with likeminded people and support is definitely key.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Mkess
on 7/31/24 10:20 am
VSG on 08/09/21

Good afternoon all.

I'm holding up my end of the bargain to keep on rocking in the free world.

QOTD- Suzanne Somers. Where is the thigh master when I need it?

B: Dannon light and Fit Strawberry yogurt. I hit the gym and there's a Starbucks across the parking lot

L: Nothing. I'll eat at 4p since I'm in medical treatment this afternoon.

D: Tommy want wingy.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

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