What's on your Wednesday Menu?
That's a good way of looking at it
I haven't had any deli meat for a couple of weeks. But the recall is pretty extreme. A supermarket chain here is sterilizing their whole deli case.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning! Yesterday I ended up on zoom meetings for a few different meetings which meant I didn't get much done on the projects I'm in the middle of. I hope to work through some of those projects today.
QOTD: I find inspiration here daily.
TSS: 9 years 11 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: Grilled chicken, cauliflower, a banana, and dark chocolate
ES: Protein ice cream and carbmaster toast
E: Taking a rest day
V/W: On track
Totals: Cals:1229 Protein:107 Carbs:128 Fat:36
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Mornin' All!
just a quick (for me) note before I head over to water aerobics. I really don't want to go, but it'll be hot and humid yet AGAIN today, with a chance for storms, so I'm not exercising outside. I think I'm going to have to start going over to the gym regularly again (like I do a lot in the winter) because this summer's weather just is not cooperating.
my cat's corneal ulcer ruptured again last night, which put us back again. He sees the ophthalmologist again tomorrow. I hope we're gradually moving forward, but I don't know. This has been really awful.
QOTD: not really
coffee with half & half
skyr with fruit
protein shake
salad with diced chicken and low-cal dressing
either zucchini casserole or salmon with green beans (although we had that last night, so the casserole is more likely)
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good morning ~ Yesterday was busy and I was able to get a ton of work done so that felt great. Today I have a Dr appt before work, so a leisurely morning at home. I'll work about a half day, one deadline to make and a meeting then I'm off the rest of the week. Looking forward to fun things.
QOTD - Everyone walking the walk is my role model. Those making healthy food and exercise choices every day to get to goal or maintain absolutely inspire me. From OH, work, the gym, my family, friends and even who I follow on Tik Tok - they are everywhere and I love being surrounded by all of the support. This is hard work and no one is going to do it for you. I mostly aspire to be like Lisa, Sheila and Jen. They work so hard every day while living life to the fullest. They are always on the go, traveling, enjoying all their favorite things while maintaining because they do the work, every damn day. 
#lifegoals
Accountability - great, 64 active minutes, 10,930 steps. Today 166.8, 45 mins done on the treadmill this morning. No time for a work walk, but will get my steps in.
b- coffee, cottage cheese, tomato, HB egg
l - RGF burrito w/greek yogurt and salsa
d- rotisserie chicken, caesar salad
s- protein cinnamon creami w/cinnamon roll protein brownie bites mixed in
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
