What's on your (PHOTO) Friday Menu?

Emiepie
on 7/26/24 9:16 am
RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Melody P.
on 7/26/24 5:31 am - Amarillo, TX

Good mornin y'all! I feel soooo called out by that meme. Big time.

Yesterday was a mixed bag. Some good and some really bad. Glad it's over with. I have a very upset stomach this morning.

Today we're going out with my aunt for my mom's birthday. I'm hoping my stomach quiets down or else I can't go. I also have a doctors appointment at 2. I'm hoping he can do an X-ray on my neck and shoulders. Just to make sure PT won't hurt it more. I'm hopeful that PT will help but I also want to make sure no additional damage is done. We'll likely go out to eat too so I have no clue where we are going to go.

QOTD: my relaxing tv is no tv. I could seriously live without one. I'm an old fuddydud when it comes to that. I can put certain movies on for background noise if needed. 13th Warrior, Apollo 13 and a few others,

Breakfast was eggs and cheese with a mini naan. Dinner will be something light.

a meme.



how I feel right now.



And an onyx set I finished up.



have a great day everyone!

Mel

Ymaliz
on 7/26/24 7:48 am
RNY on 11/21/16

That cat meme is funny cuz it's true!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Lisa91941
on 7/26/24 6:05 am
RNY on 10/29/19

Good morning! What is with Sheila and I being part of the early kids club? I swear she's 5 miles away from me. If she conquers Cowles Mtn this morning, she will have hit a San Diego benchmark I have never been able to achieve. I only tried once, pre surgery and made it to the half way point. Go Sheila!

I was very good yesterday. 69 minutes of exercise, 10,140 steps. Food was on point. Lots of water. I'm up and ready for yoga class, spin class and the treadmill and then we are meeting up at a beach house with old dear friends. Our kids all grew up together and theirs are all in town for this mini vacay. I cannot wait to spend the evening at the beach with these grown up people!

QoTD: I'll punt to Friends, Last man standing, etc.

Bites today

B: egg and bacon

L: turkey meat and cheese with some pop chips

D: tbd. They are grilling at the beach house.

Photos are 1) The reason we don't let Rog go to Costco by himself! Also, more of Sheila and I (and Rog) in San Diego at the beach and Friendship garden. Also, Sheila's first ever bite of Miguel's white sauce.... We had such a great time!





Peace everybody!

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Icecream Dreamer
on 7/26/24 6:10 am - Central Coast, CA
RNY on 06/26/17

I hinted and I hinted about the M&M, but nobody picked up on my hint.
That white sauce was really something.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Lisa91941
on 7/26/24 9:28 am
RNY on 10/29/19

I didn't want to be responsible for undoing all your hard work that day!!! I hate that those damn M&M's are in the house!

Icecream Dreamer
on 7/26/24 12:16 pm - Central Coast, CA
RNY on 06/26/17

And you would be right.
But I can still whine and stomp my foot saying I wanted M&M, and didn't get it.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Ymaliz
on 7/26/24 7:45 am
RNY on 11/21/16

Oh, Rog.... What is the white sauce? Like a queso blanco? Wonderful pic's of all of you!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Lisa91941
on 7/26/24 9:31 am
RNY on 10/29/19

It is probably a lot like queso blanco. Cheese sauce with a bit of jalapeno. People always wonder why they bothered to order a dinner because that cheese sauce hits the table and everyone is scarfing it all down and chips and asking for more. Then the food comes and we are all like "uh, can I get a to go box?" However, Sheila and I were very good. We had a few chips and that was it. Sent the basket back more than half full and didn't even finish the serving of cheese sauce, let alone ask for more!

Come to San Diego, I'll be sure we hit up the white sauce place. But I might make you work for it with a hike!

Ymaliz
on 7/26/24 9:40 am
RNY on 11/21/16

I'd love that!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

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