What's on your Tuesday Menu?

Melody P.
on 7/10/24 1:24 am - Amarillo, TX

Thanks!

Mel

Icecream Dreamer
on 7/9/24 7:50 am - Central Coast, CA
RNY on 06/26/17

I really like that necklace.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Melody P.
on 7/10/24 1:25 am - Amarillo, TX

Thanks so very much!

Mel

Ymaliz
on 7/9/24 4:59 am
RNY on 11/21/16

Good morning ~ Veggies really are silent, aren't they? I had a good day yesterday until I received a late notice of 3 evals due tomorrow, and my own eval due last week. WTF? These should have been sent out 5 weeks ago and never were. Staff is stressed and scrambling to get them done and to me. I'm scrambling to get mine done and sent to my boss. Doing my staffs evals take forever to do thoughtfully and I won't compromise that. I guess they are going to be even later now because I have a YE deadline this week. And a CMS meeting this afternoon and laudy-laud do we have issues. But then I can swim it all away after work.

QOTD - I'm sure Rob will flip to Sharknado - I think they are absolutely terrible, yet I will get sucked in and bash the ridiculousness in good fun along with him.

Accountability - Great, 63 active minutes (treadmill, walking), 10,596 steps. Today 170.6, 30 minutes done on the treadmill, swimming after work. Maybe a work walk if I have time.

B- coffee, protein bar, protein shake

l - RGF burrito, salsa

D- baked potato, greek yogurt, cheese, bacon, green onions

s - jerky, apple

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teenie
on 7/9/24 7:46 am - Pittsburgh , PA
RNY on 12/19/17

Time where do you have time? Your work life is stressful for me just reading it.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Icecream Dreamer
on 7/9/24 8:06 am - Central Coast, CA
RNY on 06/26/17

You are CRUSHING it...remember when you thought 171 was water related? I am so fricking proud of you.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Ymaliz
on 7/9/24 8:25 am
RNY on 11/21/16

Thank you!! I just realized I've lost 70 pounds from my regain high weight in February last year. Holy ****!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Grim_Traveller
on 7/9/24 8:50 am
RNY on 08/21/12

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Icecream Dreamer
on 7/9/24 8:53 am - Central Coast, CA
RNY on 06/26/17

You are the poster child for consistency and baby steps.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Emiepie
on 7/9/24 1:24 pm
RNY on 08/11/14

Be proud! You've worked so hard at this and you're doing amazing!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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