What's on your Wednesday Menu?

Teenie
on 6/26/24 7:21 am - Pittsburgh , PA

RNY on 12/19/17

I am no accountant, but I do work straight commission. When we had this issue a few years back they paid us exactly what our last pay was and adjusted it on the next pay to make it easier on the accounting department. Maybe this could work for your situation.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 6/26/24 7:03 pm

RNY on 08/11/14

Yeah that was an option but we are going to work towards an average of 90 days. We made good progress on our follow up workbooks today.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 6/26/24 7:40 am

RNY on 11/21/16

Building excel workbooks, haha. Life.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 6/26/24 7:05 pm

RNY on 08/11/14

Wanna know the best excel trick? Don't tell anyone you know anything about excel

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Icecream Dreamer
on 6/26/24 7:59 am - Central Coast, CA

RNY on 06/26/17

Happy you are following up with your ankle.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Emiepie
on 6/26/24 7:04 pm

RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 6/26/24 5:50 am

RNY on 08/29/18

Good morning, everybody!

Two days until vacation. I'm working from home today. So, a number of calls and meetings, Crossfit and swimming and I think Marilyn wants to get out for some casting practice before our Idaho trip. Happy Hour tonight. Marilyn picked up a slice of Brie and we have some peach jam, so, a nice melty brie on crackers with the jam should make a great Happy Hour snack. I do love a nice peach.

My wetsuit came this weekend, but it was too small. After reading the fine print about broad shoulders and long torso's, I realized that I should have ordered a size up, which was confirmed by the suit itself. So, we sent it back and when I get the credit, I will re-order. We don't have open water class next week, so if I can have the new one by 7/8, that would be ideal. Our instructor said to wear it anytime it is allowed in a competition because of the buoyancy aspect.

I did swim 1000 meters in my workout last night, which is a milestone for me. That includes breaks between laps, so there is still a bunch of work to do in the next two months.

QOTD: Something involving getting the groceries into the house in as few trips as possible. Maybe even add in a light rain.

Breakfast: hash and English Muffin

Lunch: Roast Beef

Dinner: Butter Chicken

Have a great day all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Teenie
on 6/26/24 7:25 am - Pittsburgh , PA

RNY on 12/19/17

Tetras with grocery bags. I hear ya!!!

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Ymaliz
on 6/26/24 7:43 am

RNY on 11/21/16

1000 meters - NICE! 1000 meters in 30 minutes is masters level.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Greateight
on 6/26/24 8:07 am

RNY on 08/29/18

The triathlon training group that does our deep water class uses 1000 in an hour as the dividing line between swimming and beginning swimming, so that's what I was shooting for.