What's on your Monday Menu?

For the first two (it comes with two containers - I already ordered 4 more) I did chocolate and coffee.
The base is fairlife milk or fairlife choc milk, then a scoop of protein powder, and a tbsp of sf instant jello powder.

For the coffee one I added two shots of espresso.
For the chocolate a tbsp of sf cocoa powder.

Tiktok is full of ninja creami recipes for protein icecreams.

My coworker got one this week and is just raving how much he loves it.

Still testing positive? That is really holding on. I hope you get rid of it soon.

Tested today again (11th day) and it's finally negative!

Yes!!!

Ah man! I hope you test negative soon.

Good morning. Oy. My back. I am really out of commission. When I could sleep last night, I dreamt about intense housework. How dumb is that? The show last night was really great. Music was a great selection. I doubt they'll ask me, but I'd like to give them so feedback to improve, but overall I loved it. Mel, they even got Hurt in there. I believe I knew the words to every Cash and Carter/Cash song. I was stumped with the Carter Family songs. A little to gospel for my style.

And did anyone here know that A boy named Sue was written by Shel Silverstein? Mind blown. (My son tells me Shel was also a artist for Playboy magazine. So bizarre)

Accountability was pretty great. 21 minutes of exercise and 6085 steps. Today is not looking much better though movement does help my back pain. In the food department I was textbook perfect. I did not eat one chip at dinner. I ordered a happy hour sized Ahi tartare that was perfect for a hot sticky day and ate a couple of chicharrons for the crunch and salt factor. Lots of water and limited wine for happy hour.

QoTD: Sort of like the color of powdered cocoa mix with "ink blue" trim. Doors are a smoky blue.

bites today

B: leftover egg bake, 1/2 a fairlife chocolate drink

L: leftover chicken thigh and pea/basil pesto

D: Aloha steak, coconut rice and seared zucchini

Peace Everybody

I hope you're back feels better soon!

Good Morning Queen JB and Menuers,

I had a very fun weekend. My bestie is in town for a while so no telling what kind of trouble we can create. Friday, we went to a restaurant and lounge to listen to her cousin sing. We had a good time. Saturday was pool day(I made ham BBQ for lunch thanks to Jen reminding me how long it had been since I had chipped ham.) and dinner with friends, yesterday I did some Aldi shopping (they have the face creams in) and did food prep then the neighbor that is moving out next Monday had a party to finish up the half bottles of liqueur from behind the bar. I was very happy to assist in that assignment. BFF and I went to the casino after, and I walked out $60 in the black. All while still taking care of mom and continuing to do gym and run.

Today I need to bake some more cookies. I have 4 cheesecakes 1 ice-cream dessert and 14 cookies ready for the holiday. I want to make a couple more batches of the cookies to take if we are invited to some impromptu to parties.

QOTD: Salmon colored brick with a terracotta-colored shingle and an orange door and the shutters are white.

Accountability: to many ****tails but was very careful with food.

TSS: 6 years 6-months 13-days 165 Lowest (129.4)

B: Coffee with SF Coffee-mate chocolate caramel creamer

MS: L&F creme brulee Greek yogurt and berries

CB: Coffee with SF Coffee-mate chocolate caramel creamer

L: Eggwich and snack select

D: Crack chicken and salad

Exercise: dog walking, I was too tired to get out of bed but will tomorrow and many do something on the treadmill tonight.

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings

Chrissy