What's on your (PHOTO) Friday Menu?

Good morning all and Happy Friday,

We had a 75° yesterday and today we have a 93° day. I almost debated getting out my Hawaiian shirt buttoning it down to my stomach; giving people the gift of seeing some of my battle scars. No, I'll save it for the beach.

Priorities- Tenant Rights Attorneys and renters rights organizations for my apartment sitch. Time to throw everything at the wall and hope something sticks, for help. It sounds like there is a lot procedurally and I need info

QOTD- Yesterday. Help.

B: Dannon Light and Fit Coconut Yogurt Tangerine.

L: Polish sausage and grilled onions, spicy mustard.

D: ?? Maybe a couple as slices of pizza at poker tonight.

Accountability 2 drumsticks ice cream cones. I didn't look that they're 300 calories each. I'm still fine calorie wise yesterday but what a waste of calories on them.

Good morning! Quick check in. The day is half over for most of you! I did really well on food and water yesterday. 64 active minutes and 10,614 steps. Got some sun on my face and a couple projects done.

I started my day at the gym before sunrise and I've nailed my exercise and movement goals for the day. Yoga, Spin and treadmill, done. Steps are almost there. Wolfed down a Legendary protein pastry bar and it looks like Rog is baking turkey and egg cups. So I am set for a while.

QoTD: Imagine. It's also sort of my personal mantra

Bites

B: Legendary pastry and apparently an egg/turkey bite

L: chicken breast with some mozz and marina baked on it

D: tbd. Dinner with the bestie!

Peace everyone!

I admire your dedication to spin. I've only done it a few times and it brought out my anger issues, lol. I don't do well with being yelled at what to do, it activates my inner toddler and then I want to fight.

My trainer is just joyful and inspirational. When she calls out a cadence or direction, she says "do this or less..." and encourages everyone to just keep their legs moving if they can. I would last probably half a class with someone yelling at me without encouraging me.

Oh I love that! My trainer is sarcastic and snarky and supportive and I adore her.