What's on your Thursday Menu?
I'm mostly liking my Garmin now (I didn't at first, but I did after I got used to it), but it does have some weird quirks. When I'm using my hiking poles while walking, it only counts about half the steps - I think it's counting arm swings rather than leg swings, since that would account for the half. So now I actually manually set it for walking (but only when I'm using the poles), because then it uses GPS instead of arm swings to calculate, so I think the results are more accurate.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good morning, everybody!
I just managed to beat the rain this morning. With Marilyn away, I don't have a ride to the train in the morning. Both boys sleep all day and stay up all night. I could ask our cleaning lady, but I try and save that for emergencies. So, I skipped breakfast and bogeyed down to the station. It's pouring now.
Today is going to be a rest day for me, I think it's been about a week. This one got spicy on Tuesday: Every six minutes:
Row 30 calories
20 Kettlebell Swings 55 pounds
10 over the rower Burpees
I tried to row in 2:15, do the KBS in sets of 12 and 8, and take the burpees at a measured pace. Ended up with 4:31, 4:24, 4:30, and 4:40.
Last night my older son made steak and home fries. Yum! Watched some more of Clarkson's Farm.
QOTD: 4. But aren't mayonnaise and ranch the same thing? I counted onions but will eat them if they are cooked. Raw is a nope. The other thing I won't eat is Barbecue eel at sushi places. I tried it a couple of times and nope. I've ate the sea urchin before - it's pretty jiggly.
Breakfast - Frittata
Lunch - catered
Dinner - steak
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I've been watching it on Amazon, but it may have been on Netflix as well. When I was in college, on a job interview, I was asked what I would want to do for work if I wasn't in finance and I said farmer. I'm sure I went into the introvert reject pile as soon as I said it.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Your right it was Amazon. Some guest left their Amazon account logged in on the TV in the room I always stay in and I was able to screw up there algorithm pretty good for them. LOL.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning all and Happy Thursday,
We're almost to the weekend! One. More. Day.
QOTD- 0 things I won't eat. 2 things I wouldn't buy or eat if there were a choice.
B: 1/2 lox and bagel thin, yogurt.
L: shrimp ****tail. Caprese salad.
D: watermelon feta salad. Smoked sausage stick, pp shake.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
