What's on your Wednesday Menu?

I'd never heard of him, but I'll have to check him out.

As I mentioned he became TikTok famous during pandemic. He is not a big name but I like his humor.

Good morning! I hate to say goodbye to birthday month, but May was a long time getting here for me. This month doesn't look so crazy for us, but we tend to cram in a bunch of things at last minute, so we'll see.

I've done great on food and great on work outs. I went really hard the last two days and I feel like my body is a single rectangle of lactic acid. Every muscle is talking to me. So today I think I'll take my 3 mile walk and feel the sunshine on my face. That's my big plans for the day.

QoTD: I don't wear them, but my ortho highly recommends Sole. Reasonably priced and you heat them and mold them to your foot for a perfect fit. Yoursole.com if you are interested. I always wear shoes and 95% of the time they are lace up and supportive. My feet and knees thank me for that.

Menu today looks like

B: fried egg and bacon. I already made a plate of french toast that Rog scarfed before heading out to the pickleball courts

L: leftover eggroll in a bowl

D: chicken thigh and TJ's cacio e pepi pasta

Peace Everybody

Good afternoon QJB and menuers!

QOTD- No, but I should. About 15 years ago I broke my foot while ziplining. Like an idiot, I tried to walk it off for a month. Then I found out when they x-rayed my foot that I have really tall arches. It explained so much, like why I can't wear cute, strappy shoes. Doooom! Oh well.

Menu today is leftover chicken Xacuti masala x2, English muffin with turkey, yogurt. Cheers, menu friends!