What's on your (PHOTO) Friday Menu?
We finally made it to Friday!!! Thank god. I have meetings from 9-6:30 but the 5 and 6 meetings are with former mentees from my last company so they are personal catchups. I'm excited! My 9 am meeting though...it's going to be a doozy. It will either be "energetic" or "a complete ****show". I am banking on the latter!
Q: I am watching Top Chef and it's so good. Even though a favorite of mine got the boot this week. I am trying to read the Women by Kristin Hannah but never seem to have the time. My loan is about to end (Libby app).
This weekend should be good - I'm in DC all day tomorrow and then I have brunch with friends in Old Town Alexandria at a frou frou French place Sunday. Im getting a cheese plate!
B: rotisserie chicken from yesterday and goat cheese
L: Leftover pasta with chicken sausage, emphasis on sausage
D: tbd - likely more chicken since I picked one up at the grocery store yesterday My Giant has anemic little chickens but the meat falls off the bone and they are so delicious! I guess that's what happens when all your friend's fat is sizzling off their body and basting you in the oven LOL
Have a fabulous weekend all!
Good morning, everybody!
Marilyn's flight got in a bit late last night, so we didn't get home until about midnight. Today I am in the office, although I would really like to work from home today. I have to be in a certain amount in order to retain my dedicated office. Although I would prefer to be fully remote, if I am going to be in, I want to be in my office rather than have to hotel to a new spot each day. At least for the next 16 months or so. If they take away my office in my last year, I will just work remotely.
Tonight's workout seems like it could be spicy - 100 burpee box jump overs (20 inch) with a 15 minute time cap. I will just try and do 7 a minute for as long as I can keep that up. I suspect I may go over the time limit, though. Other than that, a pretty low key weekend. I may get fitted for running shoes tomorrow and we are having brunch with my sisters on Sunday. The weather here is supposed to be beautiful.
QOTD: We really enjoyed Happy Valley and are looking for a new series like that. On network we are watching Tracker and Fire Country. They are OK. I read Fields of Fire recently which i thought was very good. I think that i am going to start re-reading some things that i haven't read for a bit.
Breakfast: Bagel
Lunch: steak
Dinner: I have a leftover hamburger, but Marilyn may want something else
Have a great day, all
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
100 burpee box jump overs (20 inch) with a 15 minute time cap ??? That is incredible that you can do this. I can't do 100 burpees in a week let alone with a box jump. Wow just wow.
Oh, I forgot we also watch So Help me, Todd. It is a humorous mystery series. I like it because it is Quirky.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
