What's on your Tuesday Menu?
on 4/16/24 7:28 am
Any snacky thing - YES! Sweets, chips, pretzels and protein snacks too. They are just there and have probably expired by now. I have tons and won't throw them out because just being there keeps me from obsessing about them. I allow everything, but am very picky about what I spent my calories on these days. Ice cream is a tough one. I recently bought some protein yogurt bars and a pint of protein ice cream but they are only meh and not worth the calories. The real stuff I cannot keep in the house because I will make myself sick, too! I've considered buying a Ninja creamy and make my own. I don't know anyone that has one - just from TikTok videos.
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RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 4/16/24 9:00 am
I have a coworker that has one and he uses it with the keto chow shake mix and raves about it
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HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 4/16/24 9:48 am
I just looked up the Ninja creamy and they are $150+! With my history, I'd use it twice and then it would sit and rot.
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=4146791785)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 4/16/24 11:19 am
I think that was me with all the Dash things, at least those were all around 20, lol
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=7073579844)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 4/16/24 11:21 am
I have a couple of packets, I think I got a sample set but I don't know if I've made them. I will look to see if I have the pistachio
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=9854586313)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning! I hope making those changes helps with your symptoms. I can't imagine how horrible you've been feeling.
QOTD: same for me, coffee followed by my fruit/carrots I eat raw
TSS: 9 years 8 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Grilled chicken breast, Colby jack cheese, keto bun and SF BBQ sauce, a banana, and dark chocolate
ES: yogurt and toast
E: Treadmill
V/W: On track
Totals: Cals:1401 Protein:123 Carbs:135 Fat:47
Have a great day
Good morning, everybody!
QJB, the Decaf Nespresso are pretty good once you get used to them. I think that they make decaf in multiple flavors now. I hope that this new regimen brings you some relief.
The mulch guys never came back yesterday. Monday must be their day off. Right now, we have a half mulched yard and they left their wheelbarrows in our yard. We haven't paid them yet, so no worries, but I don't know where they went yesterday.
Today is a work from home day: a couple of calls and meeting and a trip to the gym.
QOTD: Red meat
Breakfast: Bagel
Lunch: Roast Beef
Dinner: Chicken
Have a great day, all!
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Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
When I had weight loss surgery they told us no caffeine again ever. But they found out that people would not give up caffeine and stopped even saying that. I gave up coffee and tea years ago but lived on Diet Coke, so got enough from that. Make sure you keep Tylenol with you in case you get a headache. Caffeine withdrawal headaches are common for the first few days. I hope this plan works and you are GERD free.
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Real life begins where your comfort zone ends