What's on your (PHOTO) Friday Menu?
on 4/12/24 4:19 am
Good morning QJB and menuers! Happy Friday. The best thing about coming back to work on Thursday is Friday.
QOTD- yep. We don't always agree but I'm paying for extra sessions as I keep working to iron out normal.
I did get up and make the 5am OTF class. Today was heavier on rowing and I learned that apparently I have tender, soft hands. Any tips besides gloves?
Menu is yogurt, more yogurt, cold cuts on an English muffin with cheese, eggs. Pics are just class summary. Cheers!!
![](https://images.obesityhelp.com/uploads/profile/2109426/tickers/cautiously_hopeful586bd6fc15f29706e66b314ed06de824.png?_=2741378752)
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
on 4/12/24 5:12 am
Good morning ~ What's sad is that I did watch Dance Moms and know who Jojo is and now I'm curious about this rebrand drama, lol. Sometimes I wonder how old I really am up there. Work on Wednesday was very tougher than tough, yesterday was barely better and today I don't give a @#$% cuz it's FRIDAY, I get to wear jeans and I'm off early. Then grocery shopping... Okay - I remember in my teens/20's when my mom would take my grandma shopping and they had to go to 4 or 5 different stores because only one had the right ice cube shape and she liked the meat or tomatoes better at the other place... I would roll my eyes so hard. I'm grandma now - 4 grocery stores on my list today and it may turn into to 5.
QOTD - No, not anymore. I loved the last one, but realize our visits fed my fears and obsessions making them worse so I stopped. I finds tons of great info on Tiktok and follow my favorites which has helped me so much. There is so much bad advice out there too so beware.
Accountability - great - 179.8!
b- coffee, yogurt, strawberries, protein granola
l- tuna salad w/onion and celery and finn crisp crackers
s - baked potato w/sour cream and green onions
s - jerky and string cheese
813/78
Have a great day!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=9952811439)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Aww, Amy, that's awesome! I know you love the 70's.
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=3090237836)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 4/12/24 5:29 am
Whoo hooo into the 170s!! You are a rockstar!
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=5672981665)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
That 70s show!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I watched Dance Moms since it was here in Pittsburgh. Also, even though it was supposed to be anonymous she was in an AA group with a co-worker of mine and said she was actually very nice in real life.
![](https://images.obesityhelp.com/uploads/profile/2031818/tickers/teenie9ca08b9ee10ba52e37953e983af57b79.png?_=3918963170)
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 4/12/24 9:25 am
Who? Abby or Jojo?
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=1511458434)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155