What's on your Thursday Menu?

Twinings salted caramel green tea is delicious. I drink that and their cherry Bakewell version but the caramel is my favorite.

Good morning ~ Yikes, reflux burn is so awful. For a true Starbucks coffee drinker to get tea means your situation is truly dire! I hope you find relief soon. Yesterday's WLC appt went as expected - everything looks good there. I have a busy day with one meeting this afternoon. I'm stressed and weekend can't come fast enough. Oh, and I'm very late!!

QOTD - I got nothing

Accountability - perfect 180.6!

b- coffee, yogurt, strawberries and granola

l - pizza cottage cheese bowl

d - fried egg sandwich

s - cucumbers and tajin

823/81

Have a good day

Good Morning and Friday-Eve! I agree any type of HR related issues keep things interesting. I have a few meetings, one on zoom that I'm not looking forward to but I'll be glad to have it done (HR= interesting theme for today).

QOTD: I bought Em a new hair dryer and slippers.

TSS: 9 years 8 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: TBD

ES: yogurt and toast

E: Treadmill

V/W: On track

Totals: TBD

Have a great day!

Good morning all and Happy Lil' Sebastian Friday,

Today's looking like there are not enough hours in the day. I have a packed day and won't get home until 10ish. Responsibilities and appts galore.

QOTD- 1950's Heinz pickle pin. Helen, my 86 year old friend, lit up like a Christmas Tree when I gave it to her. She lost her antique, prized pickle pin last month. She wore it everyday and got it on a 1960's Ohio vacation that was special to her. It is so nice to being a little joy to others.

B: Dannon Light and Fit Coconut Yogurt, Tangerine.

L: Meeting a friend / business associate for lunch. I'm going to try to pick the lesser of the evil's on the menu.

D: ?? Something on the go.

"Peas in the Middle East." - The Green Giant

Good Morning Queen JB and Meneurs.

The Meme is every one of us. Damn metabolism. My friend that past a couple weeks ago was a huge eater and wore a size 0 all through high school. I don't even think she has gained much weight until after her 3rd kid. I am still jealous and still do not understand. I always say why me in these situations. My other why me is why do I live in Pittsburgh when I love the beach so much. Why could I have not been born closer to a beach.

QOTD: I got my friend and Aldi Keychain with a quarter holder, and she loves it. Best $1.25 I ever spent.

Accountability: I am staying low carb and protein forward, but I guess to many calories.

TSS: 6 years 4-months 0-days 163.8 Lowest (129.4)

B: Coffee with SF Coffee mate Chocolate Caramel creamer

MS: L&F Caramel Apple Pie Greek Yogurt and berries

CB: Coffee with SF Coffee-mate chocolate caramel creamer

L: Crockpot Pizza and snack select

D: Ham salad on a thin bagel

Exercise: dog walking I want to go to pound class if timing allows it.

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings,

Chrissy

My mother grew up a block from Coney Island. I always thought it was sad that she moved to Ohio and we did not get to grow up on a beach. A lot of my family has moved to Florida and North Carolina to be close to beaches. I do think the ocean with sun and sand is an ideal place to grow up.

JB the GERD sounds horrible I'm sorry you're having to deal with this. Maybe an endoscopy is in order to see if something is up with your pouch.

I know you're going to think I'm crazy, but have you tried taking a little apple cider vinegar with the mother in a little water. I know it's an acid, but for some reason it counter acts and stops the GERD.

I use that a lot actually. I'm not new to GERD since it's been a constant battle since the day I got my lap band 16 years ago. I've tried it all. It does help when it's roiling.