What's on your (PHOTO) Friday Menu?
It wouldn't be out of the question to visit the #1 Baseball stadium in MLB. Maryann's SIL works as the assistant to the president of the MLBPA. I have access to great tickets. Maybe a quick weekend with one of the boys when Marilyn is off on a Tennis event, or If Marilyn is a big fan of pickles, you can plan a Picklesburgh weekend.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning and let's crush this Fri-yay! You had lots of winning yesterday! Today checks go out so it'll be a busy one for sure but then it's the weekend. I have a hair appt tomorrow and I'm thinking it's pedicure time.
QOTD: I eat on a pretty routine schedule for vitamin spacing out so if I go too long after a typical meal time I can start to feel a little nauseous.
Menu
TSS: 9 years 7 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: yogurt and toast
E: Treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning all and Happy Friday,
New #, who dis? It's another busy weekend and is my mom's birthday. I've decided to plan a few hours for myself Sunday late afternoon.
QOTD- I hit the fullness wall occasionally but am pretty good with portion size of meals. Snacks are another issue. Popcorn, being a filler food, is easy to overeat so I make individual snack bags.
Accountability: Bear with me while you witness the extent of my slide. One piece of cake, an ice cream sandwich and a serving of popcorn, and pita with schwarma lunch.
B: Chobani Zero sugar toasted coconut yogurt, 1/2 bagel and lox.
L: leftover chicken schwarma over salad.
D: ?? Maybe ham, mushrooms and eggs.
Pics: #1 - Kim and I out for Friday night hoitee toitee Mexican food, Pic #2 - Stay away from Gersh. Pic #3 - I'm Bitcoin rich. I can't wait to trade these to unscrupulous wholesalers who drop ship the wrong pallet and expect me to pay return shipping. I won't actually do it but it is intriguing.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good Morning Queen JB and Meneurs,
I am so glad Friday is finally here. What is even better I got nothing planned for the weekend. I will do 2 gym classes and do my mom's hair and visit but other than that I got a free slate. I do not have any cheesecakes in the freezer so I may get one put up to take to Costa Rica. Today at lunch I am getting a Pedi. Lets see if I actually get to rest this weekend.
QOTD: I was good to year 5. I ate only for nutrition and very seldom did I go off plan. Now I have head hunger out the wazoo. I am always hungry, and I am in a slump on exercise. I used to run 21.7 miles in 3 hours a week. Now I run to the refrigerator. I may get 3 hours of exercise (nothing like running) if that a week. I can't beat myself up over it though because I have so much going on with mom and it is more important to be with her at this time in my life.
Accountability: a bunch of Duros with Tijan
TSS: 6 years 3-months 25-days 163.4 Lowest (129.4)
B: Coffee with SF Coffee mate Chocolate Caramel creamer
MS: L&F caramel apple pie Greek Yogurt, and berries
CB: Coffee with SF Coffee-mate chocolate caramel creamer
L: Tuna salad and Mock Potatoe salad.
D: My fridge is pretty empty so if we don't go out it will be RGF stuffed chicken or Texas Roadhouse if Ron wants to go out.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings,
Chrissy
My favorite spring flower Hyacinth
This was the Wedding shower from 2 weekend ago. My SIL is on the left. Bride in Middle
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
