What's on your Wednesday Menu?

THREE hours?

Half of that time is my workout, not too bad right?

Mines 2 1/2 and I only do a 1/2-mile walk.

G'morning all!

I love fancy work events, maybe because usually I am the one who organize them. Let us know tomorrow how it was: food and beverage. Also sit down or ****tail style?

I am a day late relating to yesterday's meme about heat pads. At my desk I have one of those rice heat pads that you can put in the microwave to warm up, so I use that in the chair. Same situation for the couch. Then in bed an electrical one. Is this age related? Because my hips hurt on my run days.

QOTD: one hr from alarm to getting in the car. This includes shower, coffee, getting dressed, make up, work bag ready, and out the door. I don't do any electronics if I need to get out of the house.

My meals yesterday:

• Coffee
• Scrambled eggs w/sausage
• Jello, fluffy yogurt (concoction I learned on TikTok), rotisserie chicken
• Taco Tuesday, innards
• E: 6 miles wog

Happy hump day!

Morning all and Happy Wednesday; get to humpin',

Productive day yesterday. Busy day today.

QOTD- 15 mins from bed out the door if need be. I take 2 hours for my full morning routine but that includes emails and texts from the previous day.

B: Dannon Light and Fit Creme Brulee yogurt, tangerine.

L: salad with steak.

D: Steak Taco in a bowl

Good morning, everybody!

Leg Day yesterday and I'm feeling it this morning. Nothing hurts, just my legs are feeling thick and sluggish.

12 minutes to a Heavy back Squat, then

10 minutes of 3,6,9,12, etc. Burpee pull-ups and 24 inch box jump overs.

I squatted 205, and between that and jumping up to the bar for the burpee pull-pups, I had a little less spring in my step than I thought. Walked up to the box, jumped, pulled up my legs and landed on the top of the box. But I had no oomph left to go forward and slowly ebbed back where I came from. No rep. I had to remember to really swing my arms so that the momentum it generated kept me going forward enough to land on the top of the box and then step over and down. I did accumulate several no reps during the 10 minutes, but got through the round of 12.

I slept 9 hours last night, and I think that I forgot to put my guards in because I was tired. No real leg stuff today and tomorrow is a rest day.

I'm running out of calcium chews. I still take the chewable vitamins that I got right out of surgery. Since they are way overpriced and not that convenient to find, I had decided that I'm was going to switch to regular vitamins this year. And for my multi-vitamin, I'm definitely going to do that. But I'm having a little trouble saying goodbye to my chews. I do enjoy the caramel taste of the chew. I have to decide next week.

Two Happy Hours this week.

QOTD: Like an hour and a half. What do I do? I don't know. but its not move out of the house quickly.

Breakfast: Corned Beef hash

Lunch: Lasagna

Dinner: Steak

Have a great day, all!

Jim,

We just got an update on our insurance plan and it states "Now covered, over the counter drugs, vitamins and dietary supplements which meets the plans definition of preventative services".

So I contacted them and I have to email the benefits services to try and get mine approved. Seems very worth the effort. Because like you, I like my caramel chews in the morning and my chocolate cherry turn down service on my pillow iron chew every night.

PS. Union's are awesome. I'm thankful over and over for Roger's 30 years on a Union job.

Good luck with the chews!

I'm still using the chews for my multi v and calcium, because I'm too lazy to research anything else. But I am able to pay for them with our HSA card.
The bariatric coordinator told me that the multi V sold at Trader Joe's is a good one.

Grim is sending me smut pics while I'm at work.