What's on your Wednesday Menu?
on 3/6/24 7:58 am
No shortage of used cars and we looked at 3 places and they are SO expensive. I'm still shocked with the deal they gave us - unreal.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! Today is my 20 year anniversary ! Work wise I'm in the middle of moving my office (this is part of the culture shift) so as with any move it's a good time to reorganize and get rid of stuff. I also have an applicant coming in today and hopefully to head out a bit early so we can enjoy dinner out.
QOTD: I've never been but Hawaii.
TSS: 9 years 6 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD, hopefully either Cheesecake Factory or Spaghetti Factory
ES: yogurt and toast
E: Treadmill
V/W: On track
Totals: Cals: TBD
Have a great day!
Happy Anniversary!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 3/6/24 7:59 am
Happy Anniversary!! I hope you have a nice, relaxing dinner out w/the hubs.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
20 years! Congratulations!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Happy anniversary!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal