What's on your (PHOTO) Friday Menu?
on 2/16/24 5:17 am, edited 2/15/24 9:18 pm
Good morning ~ Cute cookies! That candy heart is huge - very sweet! Work starts next week for you?! Wow time is flying. Verizon stresses me out and I'd be at PTSD levels with 4.5 hours and no new phone. The one by my work is a nightmare, but the one by my house is good if you go early. Anyway - best of luck to you! Great day at work yesterday, deadline met and solved all the problems. Today will be a breeze compared and then on to a lovely 3 day weekend! It could not be more welcome. Plans are to celebrate Valentines day with dinner out tomorrow night, BBQ on Sunday and chill on Monday. More rain coming this weekend and into next week. I'm loving the greenery, but we are pretty saturated.
QOTD - None, never! I've been all over the US, but never out of the country.
Accountability - great, 184.2 today. I haven't been reporting on exercise because there hasn't been much beyond dog walks and under desk elliptical - 30 min every day is the goal. I'm working on being more consistent.
B- coffee x 4, yogurt and berries
l - realgood burrito
d- carne asada tacos
s beef jerky
840/76
Have a great day!!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=9737716159)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning, everybody!
Happy Fri-Yay!
I have a fairly full day at work, because we are headed out to San Diego on Tuesday morning. I don't want to put myself in a situation where I head out to vacation bringing work with me, so I'm going to try and be pretty effective today, get ahead over the weekend, and use Monday just to handle last minute mini-crises. I already have a call next Wednesday morning, but I asked for it to be first thing AM Chicago time so that I can knock it out before the day starts in California.
Other than that, Crossfit tonight and tomorrow. We are having a gymnastics mim-clinic at 11:00 on Saturday, which I will go to, I'm going to try and buy some football tickets, and I need to pack for Tuesday. It's supposed to be low 60's in San Diego, so i'm not sure if that is shorts or pants weather. Hmmm.
QOTD: 43, but a lot are in the Caribbean or Europe. There are still entire continents that i haven't visited. Also, i'm pretty good at knowing what is or isn't considered a country. How many of you remembered to count The Vatican as separate from Italy?
Pictures are from las Vegas (not a country)
Breakfast: Bagel
Lunch: Steak
Dinner: Chicken
Have a great day, all!
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=5723043507)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
If you get a chance, definitely check it out with Emily when they start booking acts that skew younger.
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=8995241246)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 2/16/24 7:03 am
I did
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=2397453724)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
No such luck.
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=8670179679)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 2/16/24 7:58 am, edited 2/16/24 12:29 am
Great pictures!! I thought the one was a pinball game, lol. When we were in Vegas last August we had an amazing view of the Sphere. We kept our curtains open all night and watched - very cool. Rob mentioned that mushrooms would definitely have added to the experience.
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=8253095738)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Me! I remembered to count Italy and Vatican City separately.
For this southern California girl, 60's means long pants, long sleeve undershirt and a top shirt with a jacket always available. Because, clearly, I am a weather wuss.
![](https://images.obesityhelp.com/uploads/profile/2070786/tickers/lisa91941fb02fb6dd2448da41230860500a95462.png?_=5441231308)
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Good Morning! I hope everyone is ready for Fri-yay! It seems like getting a new phone these days is like buying a car. I hope they get it resolved for you today as I can't imagine having much more patience to deal with it. As always, love the cookies and that box of chocolates....yum
QOTD: Two, Canada and Mexico for me.
TSS: 9 years 6 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: TBD
ES: yogurt and toast
E: rest day
V/W: On track
Totals: TBD
Have a great day!