What's on your Tuesday Menu?
Good Morning! Yay, I'm glad you guys made it to truck day. Now you have a whole year to plan all your glitterness for next year. Yesterday went by fast since it was check day and I had a nice surprise with a very nice write up in the company newsletter about my promotion so a great day overall.
QOTD: I don't have a favorite, just whatever catches my eye.
TSS: 9 years 5 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Good Spoon cereal, a piece of fruit and yogurt
D: Turkey burger, keto hamburger bun, thin sliced Swiss cheese, 1/2 wholly guacamole serving, green beans, banana, and dark chocolate
ES: yogurt and toast
E: rest day
V/W: On track
Totals: Cals:1407 Protein:117 Carbs:139 Fat:54
Have a great one!
on 2/6/24 7:30 am
Well done, Kelly - congratulations!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Recognition is nice. You've certainly earned it.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Congratulations Kelly!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal