What's on your (PHOTO) Friday Menu?
We loved watching Hercule Poirot on Britbox. We didn't always make it through without falling asleep, but in a good way. We will be traveling the weekend of the conference but I had a great time in 2024.
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=5223124888)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
How could you have a great time at the conference in 2024? LOL. Typo....
![](https://images.obesityhelp.com/uploads/profile/2096847/tickers/lmfontana4b322e35681843e54d4b52c6d7df1447d.png?_=6349408564)
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
I have my tix for the conference plus booked my room.
![](https://images.obesityhelp.com/uploads/profile/2096847/tickers/lmfontana4b322e35681843e54d4b52c6d7df1447d.png?_=6156145694)
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
G'morning all!
Holy moly, the day got away from me. I looked up and it's already 10:00 am PST. Up since 6:00 so I haven't been lazy, just go go go, and forgot to post.
QJB - cookies are cute, per usual.
Jim- DH and DS are planning on the dead and whatever their new name is at the sphere for Father's Day.
Lisa - you go girl with the grissini, so happy now you can teach other people how to enjoy the grissini with their wine.
Amy - so proud of you for using the stepper. Don't worry about it not counting as steps, you are moving your body where before you didn't.
Teenie - you gotta let me know how you liked the meatloaf. BTW, the plural of nonno/nonna in Italian is nonni.
QOD: We just finished midnight mass, and will be watching for all mankind per JB's rec. I am reading the Capote's women (again JB's rec) and enjoying it. If anybody likes that book I recommend the Deliberate Cruelty about one of Capote's semi-swans. Then I have in my list: when women were dragons (about the women in 1950-60s). The Heaven and earth grocery list is in my queue too. I heard about The Berry pickers and put that on my list. And I copied Jen and bought the tix to see Dune 2 on Feb 29th.
My meals yesterday (egg fast day 4):
- Bullet coffee
- Scrambled eggs Chinese style
- Egg loaf
- Egg custard, Asiago cheese
- Hb eggs
- E: modified weight session (I am slowly increasing the dumbbell weight on my right arm. Up to 8 lbs now)
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: High 140s
PGW: 140-142