What's on your Tuesday Menu?

My vote is for Garmin.

Good morning, everybody!

I'm off to the sunshine in a couple of hours. My original plan was to go to 7:30 Crossfit, pack, and head out to the airport at about 10:45. But I laid down after breakfast and ended up taking a 2 hour nap. So I think that I will just use the very comprehensive workout facilities at our training center. It will give me a rest today and something to do at night during the program. When I return on Friday we will be more than halfway through winter.

The ice fishing tournament was officially cancelled yesterday. So next weekend is wide open. I will probably put something in the slow cooker on Saturday morning to keep me fed for the week and spend most of the rest of the time getting ahead at work, getting organized, etc.

As much as I want to point out to QJB the seeming inconsistency between coats which keep warmth in and gloves which trap cold in, I have to admit that that when Ice fishing, the very first thing I do when my hands are cold is to take my gloves off and put my hands next to my body. I do maintain that gloves are warmer than keeping one's hands in the exposed air.

QOTD: Fortunately, I don't have much pain. When I had that something is stuck/gallstone/unidentified problem ER visit in July, I took a few Tylenols and they helped a bit around the margins.

Food is up in the air. Our training facility has good food, so I am looking forward to a protein forward week.

Have a great day, all!

Praying that WVU game is not the weekend of November 2nd I got a save the date in the mail yesterday. I now have 2 save the dates for this year. I love weddings it is so exciting.

11/16. I'm double checking with DD, but I think that works for all of us. It could be chilly, we will get you a hat.

Good morning. Early start for me. Brown dog woke me up barking at a little past 4 and I've been awake since. On the good side of that, the dishwasher is empty, the bed is now made and I've queued up a little V-day art project to entertain me today.

I was absolutely on point yesterday with exercise and food and beverage. I switched out going to the gym for an outdoor walk because the weather was glorious. I'll do the same today and hopefully tomorrow and then the first of the "atmospheric rivers" is due to hit and keep us wet until Tuesday.

QoTD: Since surgery, not a lot until these last few months. My legs get some relief from it and I'll take what I can get. Still dealing with pain in my ankles and also my right thigh from my argument with a turnstile. I;ve got an appt with my PCP for March to have a conversation about that. I feel like 4 months should be enough to recover from a deep bruise.

Menu today

B: scrambled egg, 1 slice bacon, 1/4 c cottage cheese. Maybe a piece of protein bread

L: 3 oz brisket, 1 oz cheddar cheese

D: making chicken pot pie. I have this plan to make one small corner of the pan with a thin rosette of mashed potatoes as my topping. We'll see how that works out.

Peace everybody.

I started making casseroles in mini dishes so I can customize mine with more calorie friendly ingredients and specific portion sizes. Chicken pot pie sounds amazing right now!

Good Morning Queen JB and Menuers,

Great news on the Job front and mattress! 1 new job + 1 new mattress = 3 tacos for dinner. What is Grim missing here? Always on Tuesdays.

Nothing exciting to report. Except I did get in for a Free Bounce and Burn session at the gym Saturday. They only take 14 at a time and I was on the wait list. It seemed as if some ladies were taking advantage and signed up for every free class. The gym owner told them No and said 1 sign up per person. So she made room for me. I cannot wait. This is exciting.

QOTD: Very rarely. Last time was when I had Covid and I had a headache. I never get headaches and it lingered for a while so I did take it then. I use Biofreeze for muscle pain and I have another topical pain reliever the doctor gave me. My guess is it is similar to Voltarin.

Accountability: A few peanuts but I did put on gym clothes and did a little treadmill.

TSS: 6 years 1-months 17-days 162.4 Lowest (129.4)

B: Coffee with SF ID Caramel Macchiato creamer

MS: L&F Caramel apple pie, Strawberries and blueberries.

CB: Coffee with SF ID Caramel Macchiato creamer

L: chili and snack selects

D: Mississippi pot roast and sweet Potatoe with butter and sugar free syrup.

Exercise: dog walking maybe treadmill we shall see.

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings,

Chrissy

Is this class on big trampolines or mini ones? Either way, it sounds fun!

Medium.

14 fit in the gym

Oh how fun and exciting that you got into the trampoline class!