What's on your Wednesday Menu?

Nice job on the steps.

Good for you, Matt!! That's awesome.

Very Impressive menu!!! You deserve it with all those steps.

That's a whole lotta steps! Nice job!

!!!!

That's a huge win!

Wow! your killing the non-scale victories while having fun!

WTG on the steps!!

That's so awesome on the steps! I'm sure it felt like you conquered so much! Even with the pain.

Good morning from 75, windy and overcast key west. This is the forecast until we leave Sunday and I love it.

the music festivities started last night, three bands, two I hadn't seen/heard previously and a third I always enjoy. Three wins, the two new groups were excellent. The lead singer for one was on his way to becoming a 3rd generation Pentecostal preacher when he chose music instead and his song writing is haunting and music is a banging rock sound so you get the energy and then the depth. Loved it. Our walking tour was excellent as well!

today we are doing the Truman Little White House and then music from about 1230 to 10. It will be a good day.

qotd - time travel 100%. I don't want to know what other people are thinking. Sheila and I both just read a book where if you developed the ability to read minds, they killed you outright because it's too disruptive!

yesterday

6.6 miles walked

ham and eggs for breakfast along with coffee with half and half

a bit of cheese for snack

dinner was a very healthy choice, not. Did any of your mom's make hotdogs, sliced in half with American cheese inserted and then wrap all that in a crescent roll and bake it? It was a delicacy in my house and the venue had an all beef hot dog, stuffed with cheese and wrapped in a pretzel dough. It was delicious and I won't have it again.

I also had a watermelon sparkling water with a lime vodka that was delightful and refreshing.

have a great day!