What's on your Wednesday Menu?

Having a tire blow is scary, glad you're okay. I hope the interviews go well and you have some good candidates.

I think I have the perfect fit mapped out staff wise, but then I change my mind! We'll see today - open mind... More interviews next week for the other positions.

Good Morning! Mmmm cinnamon buns! I hope you have fun shopping and prepping for your interview tomorrow. I know you'll rock the interview and I'm hoping it's the ideal job for you.

QOTD: John usually will take my car and fill it up for me on either Saturday or Sunday morning. Yeah, I know I'm spoiled/loved.

TSS: 9 years 5 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Good Spoon cereal, a piece of fruit and yogurt

D: Seasoned grilled chicken breast, net zero tortillas, cauliflower rice, banana, and dark chocolate

ES: yogurt and toast

E: Treadmill

V/W: On track

Totals: Cals:1387 Protein:116 Carbs:128 Fat:49

Have a great one!

Good morning from the day surgery suite. Today is the big day. Rog has been called back for the prep stuff. Implant surgery only takes about 20 minutes and they said to expect to be here about 3 hours. I've got my fake coffee, book, phone. I'm am all set up.

i did great again yesterday on all fronts, but my weight is up two pounds. Big weekend coming, so I am not thrilled to be up. Hopefully I'll be able to get in a walk at some point today.

QOTD. I always pump my own. Always have. However, since retirement and getting the hybrid car, I don't have to that often. Last time I got gas was December 11.

foods are mostly planned. I have jerky and protein crackers in my bag for breakfast. Leftover moussaka for lunch and cheddar sausage with butternut gnocchi for dinner.

Peace Everybody.

YAY for the day!!! Finally. Can't wait to hear how it turns out for your sleep quality, and his too of course!

I didn't realize the implant was a go again. Last time he had to hit a BMI goal. Hope everything goes very smoothly.

Swinging chickens for Rog! And yay for you to be able to sleep going forward.

Good luck to Rog. I hope it's a big relief.

Thinking of Rog today.

Good Morning Queen JB and Menuers,

I hope your moms newly scheduled appointment works for your schedule. I hope she keeps you in mind when picking a day and time. My mother always tries to schedule at 10. It ****** me off because I have to be at work as close to 9 as I possibly can be. Then I switch it to 8 and she is like make sure you call me, so I am awake. Grrrr!!! I love her but sometimes my sacrifices mean nothing to her like it is my job to do all the things. She's 85 it can't be much longer, right?

Ron tested positive for the Vid last night. He tested Monday it was negative but last night we saw the line. I hurried up and wiped down the house and all the switches and everything he touches and sent him to bed. I was negative this morning, so fingers crossed. I did have to cancel my Sunday Brunch though. I am not happy I have not seen my friend in a while. If I am negative come Sunday, we can meet at a restaurant, I guess.

I took out cubed steak to make for dinner. I need to find a keto friendly recipe before I run to Aldi. The high today will be 20° Rudy has been very quick at going out and doing his duty. Up until the cold weather he would make me walk him a 1/2 mile to do his business today it took less than 3 minutes. He is leaning well.

QOTD: Yes, I pump my own We have Sheetz here and it is definitely convenient. Free mac machine while I am pumping makes it well worth it and lottery.

Accountability: I did a 1/2-hour treadmill program last night. It was only 2 miles however I think the inclines helped make it a better work out. I wish I could figure out how to make my own program especially to train for the 5k.

TSS: 6 years 1-months 6-days 163 Lowest (129.4)

B: Coffee with SF ID Caramel Macchiato creamer

MS: L&F Creme Brulee Greek yogurt, blueberries.

CB: Coffee with SF ID Caramel Macchiato creamer

L: eggwich and snack select

D: cubed steak and roasted cauliflower with a yogurt black garlic sauce.

Exercise: 1/2-hour treadmill tonight

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings,

Chrissy