What's on your Tuesday Menu?
on 1/16/24 4:24 am, edited 1/15/24 8:29 pm
Good morning QJB and menuers,
Hope your weather stabilizes. Think we sent it your way. Your macaroons look good...what flavor?
Today I'll see if town is possible with the roads. I have an aesthetics appointment tomorrow and want to make sure getting there is an option!
Things are continuing on the social front. Brave new world for the moment!
Off today, so looking forward to exercise and stretching routines. Woo!
QOTD- Dunno. Maybe not enough TV?
Menu is yogurt, eggs, keto stew (house smells great! ), more yogurt.
Spending waaaay too much time by the heater. My dogs think this is a great plan. Happy Tuesday, menuers!
Not Friday but I might not post Friday. No, I don't match. Yes, I'm so warm.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
We do have a different way of speaking. My dialect is very prominent especially if I have ****tails. I get accused of being a Pittsburgher more than once in my life. Two that come to mind was at a craps table in Vegas and in the Caribbean Sea in Cancun.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 1/16/24 4:31 am - Amarillo, TX
Good mornin y'all. QJB and everyone...would you believe that I've never had a macaron? It even seems absurd to me but I haven't. Good luck today and stay safe if you have to get out.
Yesterday was a mixed bag. Great progress with the block working. After though was tough. I got a splitting headache...really bad and it felt like I wa**** by a truck. To go from greatly reduced pain to back to normal I think was a shock to my system. I also had quite a bit of nausea. Thankfully it passed after a few hours. I am still relieved that the block was a success. While not total and not helping my legs it was a relief.
Not sure what today'll hold. We'll probably stay home and that's fine by me. This cold weather has really kicked my ass. We'll be below freezing today and they are saying low 60's tomorrow. Can you say whiplash?
QOTD: I'm not sure on this one. I like the idea of the golden girls because it's like a chosen family and they have each others backs. Since my "real" family is mostly a ****show I relate. In reality my family is a lot like the Bundys or Dallas.
B: chicken sausage and pancake on a stick, coffee and cheese
L: probably the frozen meal I have
D: split pea soup!
Mel
Good morning ~ Beautiful cookies - I can almost smell the sweet lemon! Please stay safe if you have to be out today. I am feeling much better and slept well last night even after lounging most of the day. I'm excited to go to work believe it or not. I haven't been in the office in over a week. It will be a super quick week with catch up, re org interviews and some appts sprinkled in there everywhere, but I like my work routine. I was in Target yesterday and was looking at the Valentines day things. They have all the class valentines with candies and snacks now - so cute. I came across little pretzel and cheese balls in teeny tiny little bags at 50 and 40 cals each. I bought them. They had 70 calories mini Doritos and 45 calorie Rice Krispy treats, but i didn't buy them. Then I saw a TikTok about this for portion control and they mentioned having these tiny sizes at Halloween also - genius if you can handle it. Portion control, protein first, only one planned bag at a time, if I can't do it they go in the trash, I got this.
QOTD - My first instinct was to say the Brady Bunch family, but we were basically the Brady's just without the live in maid, close siblings and nice loving mom. But! Facts of Life for the win. Boarding school was always a dream to me. I looked like Natalie and Mrs. Garrett was so sweet and funny. They were more like a family than my own.
Accountability - Good, add 50 calorie pretzels bag. 187.5! The inflammation is calming down some.
B- coffee x 4, cottage cheese w/EBB
L- Turkey and lite swiss on Keto bread w/fixings
d- TJ's Birria tacos on pan grilled 25 cal corn tortillas w/thin sharp cheddar
s- Chobani zero w/strawberries
834/83
Have a wonderful day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
