What's on your Monday Menu?

Cautiously_Hopeful
on 1/8/24 5:23 am

WLS on 07/15/22

Glad your niece is okay, though I'm sure shaken up. Hope you're holding up okay working through everything.

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Theduffman27
on 1/8/24 4:42 am

VSG on 11/19/14

Good morning JB and menu folks. Happy New Year. Last week was a busy start to the year. Many changes ( for the good) at work and it seems like slowly we are getting the right people in some key positions.

I had my 3 month follow up last week. I am down 21 lbs, BP at the office was 122/70 and a1c dropped from 7.2 to 5.6. My Dr was pleased and I am ecstatic. Mounjaro has been the jumpstart I needed.

B- Protein bar

S - yogurt and raspberries

L - chef salad with baked chicken

S - cukes and ranch

D - Mississippi pot roast

Stay healthy my friends, Mike

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Enough is Enough
on 1/8/24 4:46 am

RNY on 07/20/15

So great to hear all your positive updates!

Emiepie
on 1/8/24 5:06 am

RNY on 08/11/14

Congrats on your progress, Mike!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

catwoman7
on 1/8/24 5:18 am

RNY on 06/03/15

this is great!!!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Cautiously_Hopeful
on 1/8/24 5:24 am

WLS on 07/15/22

Congrats! That's great news all around.

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Partlypollyanna
on 1/8/24 5:27 am

RNY on 02/14/18

Good job

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Ymaliz
on 1/8/24 7:18 am

RNY on 11/21/16

Awesome job on the weight loss and A1C!!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Icecream Dreamer
on 1/8/24 8:18 am - Central Coast, CA

RNY on 06/26/17

Nice going!!!

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Emiepie
on 1/8/24 5:02 am

RNY on 08/11/14

Good Morning! Wow, what a blur the weekend was. I do feel like Em is pretty well set up in her apartment. We do need to contact the rental office today to inquire about a few things that need to be addressed/repaired.

QOTD: I didn't know/remember it was on.

TSS: 9 years 4 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: I think we are having chipotle catering, birthday celebration :)

S: Protein puffs, a piece of fruit and yogurt

D: TBD

ES: yogurt and toast

E: rest day

V/W: On track

Totals: TBD

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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What's on your Monday Menu?